Mackerel salad with zucchini and tomatoes
6 servings
40 minutes
Sardine salad with zucchini and tomatoes is an elegant dish of French cuisine where the freshness of vegetables harmonizes with the tenderness of fish. The sardines, rich in the taste of sea breeze, are lightly steamed to retain their juiciness. Fried zucchini slices add a light sweetness and velvety texture to the salad, while tomatoes provide a refreshing tang. All this is balanced with a fragrant dressing made from olive oil, wine vinegar, and spices. The salad is served on lettuce leaves, making it not only tasty but also aesthetically appealing. It can be served as a light summer dish or as a refined appetizer for an exquisite dinner. This combination of freshness, rich sea flavor, and vegetable tenderness offers true gastronomic pleasure.
1
Peel the zucchini, slice it into rounds, fry with olive oil, and place on parchment to remove excess oil.
- Zucchini: 3 g
- Olive oil: 50 ml
2
Clean, rinse, and dry the lettuce.
- Lettuce: 2 pieces
3
Remove seeds from the tomatoes and cut them into small cubes.
- Tomatoes: 5 piece
4
Cut the fish into small pieces and place it in a water bath for 3 minutes.
- Horse mackerel: 3 pieces
5
Prepare a sauce from olive oil, wine vinegar, salt, and black pepper.
- Olive oil: 50 ml
- Wine vinegar: 3 tablespoons
- Salt: to taste
- Ground black pepper: to taste
6
Combine zucchini with fish and tomatoes. Dress the salad with sauce.
- Zucchini: 3 g
- Horse mackerel: 3 pieces
- Tomatoes: 5 piece
7
Lay the lettuce on plates, add zucchini slices, fish, tomato cubes, sprinkle with finely chopped chervil, drizzle with the prepared sauce, and serve immediately.
- Lettuce: 2 pieces
- Zucchini: 3 g
- Horse mackerel: 3 pieces
- Tomatoes: 5 piece
- Green: to taste
- Olive oil: 50 ml