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Veal salad with rapunzel, sesame and garlic croutons

4 servings

40 minutes

Veal salad with rapunzel, sesame, and garlic croutons is an exquisite dish of French cuisine that embodies elegance and rich flavors. Tender veal sautéed in peanut oil takes on a deep nutty hue that perfectly complements the crunchy garlic croutons. Rapunzel leaves add freshness and a slight bitterness, while lightly toasted sesame seeds provide a subtle aroma and additional textural play. Dressed with wine vinegar and peanut oil, this salad reveals a complex palette of flavors—from savory to softly sweet. It serves beautifully as a light main course or an elegant addition to a festive table, offering gastronomic pleasure with hints of French chic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
336.5
kcal
17.7g
grams
28.1g
grams
3.4g
grams
Ingredients
4servings
Veal
300 
g
Green salad
200 
g
Peanut butter
5 
tbsp
Garlic
2 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Wine vinegar
2 
tbsp
Sesame seeds
2 
tbsp
Cooking steps
  • 1

    Wash and dry the lettuce leaves.

    Required ingredients:
    1. Green salad200 g
  • 2

    Cut the veal into strips and fry in peanut oil.

    Required ingredients:
    1. Veal300 g
    2. Peanut butter5 tablespoon
  • 3

    Grate the bread slices with garlic, cut into small pieces, and fry in peanut oil until golden.

    Required ingredients:
    1. Garlic2 cloves
    2. Peanut butter5 tablespoon
  • 4

    Prepare a sauce from peanut butter, wine vinegar, salt, and pepper.

    Required ingredients:
    1. Peanut butter5 tablespoon
    2. Wine vinegar2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Roast sesame seeds in a dry pan.

    Required ingredients:
    1. Sesame seeds2 tablespoons
  • 6

    Combine the leaves of rapunzel with meat and croutons. Dress the salad with sauce and sprinkle with sesame.

    Required ingredients:
    1. Green salad200 g
    2. Veal300 g
    3. Garlic2 cloves
    4. Wine vinegar2 tablespoons
    5. Peanut butter5 tablespoon
    6. Sesame seeds2 tablespoons

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