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Spinach and tomato salad with lemon

4 servings

40 minutes

This Italian salad of spinach and tomatoes with lemon is a true embodiment of freshness and elegance. Its roots trace back to Mediterranean cuisine, where juicy tomatoes, aromatic herbs, and light dressings create a harmony of flavors. The tender spinach leaves with their slight bitterness pair perfectly with the sweetness of ripe tomatoes, while lemon zest adds a subtle citrus note. A creamy dressing with lemon juice adds softness, and a pinch of marjoram reveals warm spicy undertones. This salad works well as a light appetizer or side dish to a main course and is also an ideal choice for summer dinners on the terrace. Its simplicity in preparation makes it accessible even for novice cooks, while its balanced flavor captivates from the first bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
127.7
kcal
10.3g
grams
6.7g
grams
6.3g
grams
Ingredients
4servings
Spinach
500 
g
Chicken egg
3 
pc
Lemon
1 
pc
Tomatoes
2 
pc
Cream
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Marjoram
 
to taste
Cooking steps
  • 1

    Wash the spinach, dry it, clean it, and cut out the veins of the leaves.

    Required ingredients:
    1. Spinach500 g
  • 2

    Dip the tomatoes in boiling water for a few seconds, then peel them.

    Required ingredients:
    1. Tomatoes2 pieces
  • 3

    Chop spinach and tomatoes into small pieces.

    Required ingredients:
    1. Spinach500 g
    2. Tomatoes2 pieces
  • 4

    Boil the eggs hard and slice them.

    Required ingredients:
    1. Chicken egg3 pieces
  • 5

    Grate the lemon zest on a fine grater.

    Required ingredients:
    1. Lemon1 piece
  • 6

    Combine spinach leaves with tomatoes, eggs, and lemon zest. Dress the salad with sauce.

    Required ingredients:
    1. Spinach500 g
    2. Tomatoes2 pieces
    3. Chicken egg3 pieces
    4. Lemon1 piece
  • 7

    To prepare the sauce, mix cream with the juice of 1/2 lemon, salt, black pepper, and a pinch of marjoram.

    Required ingredients:
    1. Cream50 ml
    2. Lemon1 piece
    3. Salt to taste
    4. Ground black pepper to taste
    5. Marjoram to taste

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