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Chicken salad with asparagus, zucchini and mushrooms

4 servings

60 minutes

This chicken salad with asparagus, zucchini, and mushrooms is an ode to the elegance of French cuisine. Light yet nutritious, it combines tender chicken fillet, fresh vegetables, and aromatic mushrooms to create a harmony of flavors. The dish's origins trace back to the tradition of French gastronomic delicacies where every detail matters. The Dutch sauce used in fine restaurants adds a refined creamy texture with a hint of acidity. Asparagus adds freshness while zucchini contributes softness. Marinated mushrooms bring a savory note. This salad is perfect as a standalone dish or as part of a light lunch highlighting the richness of French flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
342.7
kcal
24.8g
grams
19.7g
grams
16.2g
grams
Ingredients
4servings
Potato
1 
pc
Chicken fillet
300 
g
Butter
70 
g
Zucchini
1 
pc
Fresh asparagus
100 
g
Artichokes
2 
pc
Pickled mushrooms
100 
g
Balsamic vinegar
2 
tbsp
Lemon juice
1 
tbsp
Chicken egg
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the chicken fillet and fry it until golden brown with pepper and salt in butter.

    Required ingredients:
    1. Chicken fillet300 g
    2. Butter70 g
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Steam the potatoes, zucchini, asparagus, and artichokes. Cut the vegetables.

    Required ingredients:
    1. Potato1 piece
    2. Zucchini1 piece
    3. Fresh asparagus100 g
    4. Artichokes2 pieces
  • 3

    Slice the pickled mushrooms.

    Required ingredients:
    1. Pickled mushrooms100 g
  • 4

    Combine meat with vegetables and mushrooms, season with salt and pepper, and dress the salad with Dutch sauce.

    Required ingredients:
    1. Chicken fillet300 g
    2. Potato1 piece
    3. Zucchini1 piece
    4. Fresh asparagus100 g
    5. Artichokes2 pieces
    6. Pickled mushrooms100 g
    7. Salt to taste
    8. Ground black pepper to taste
    9. Balsamic vinegar2 tablespoons
    10. Lemon juice1 tablespoon
    11. Chicken egg2 pieces
    12. Butter70 g
  • 5

    To prepare the sauce, bring lemon juice and balsamic vinegar to a boil. Separate the egg whites from the yolks and whisk thoroughly, gradually adding the yolks to the mixture, whisk again. Slowly add melted butter to the yolks, lemon juice, and vinegar. Whip the egg whites and fold them into the sauce.

    Required ingredients:
    1. Lemon juice1 tablespoon
    2. Balsamic vinegar2 tablespoons
    3. Chicken egg2 pieces
    4. Butter70 g

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