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Grilled Vegetable and Mushroom Salad

6 servings

30 minutes

Grilled vegetable and mushroom salad is a delightful combination of vibrant flavors and aromas from Spanish cuisine. It draws inspiration from Mediterranean gastronomy traditions, where fresh vegetables and rich spices play a key role. Portobello mushrooms, sweet peppers, and juicy tomatoes are grilled to acquire an appetizing smoky aroma and deep flavor. Their soft texture contrasts with the spicy green onions, garlic, and exotic cumin. Olive oil, red wine vinegar, and lemon juice add refreshing acidity to the salad, while cilantro adds spicy notes. This salad is perfect as a standalone dish or as a side for meat and fish. It shines on warm summer evenings when you want to enjoy the light yet rich flavors of authentic Spanish cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
105.2
kcal
2.2g
grams
6.9g
grams
11.1g
grams
Ingredients
6servings
Portobello mushrooms
3 
pc
Green bell pepper
3 
pc
Tomatoes
3 
pc
Green onions
3 
stem
Garlic
2 
clove
Ground cumin (zira)
1 
tsp
Salt
0.5 
tsp
Ground black pepper
0.5 
tsp
Chopped cilantro (coriander)
2 
tbsp
Olive oil
2 
tbsp
Red wine vinegar
2 
tbsp
Lemon juice
1 
tbsp
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    Cut off the stems of the mushrooms (they won't be needed).

  • 3

    Place mushrooms, peppers, and tomatoes on a grill greased with vegetable oil. Cook, turning, for about 10-15 minutes until the skin of the vegetables starts to burn and the mushrooms darken.

    Required ingredients:
    1. Portobello mushrooms3 pieces
    2. Green bell pepper3 pieces
    3. Tomatoes3 pieces
  • 4

    Transfer the peppers to a plastic bag, seal tightly, and leave for 10 minutes. Peel the skin off the peppers, then the tomatoes. Finely chop the peppers, tomatoes, and mushrooms. Transfer to a bowl.

    Required ingredients:
    1. Green bell pepper3 pieces
    2. Tomatoes3 pieces
    3. Portobello mushrooms3 pieces
  • 5

    Add finely chopped green onion, minced garlic, cumin, salt, pepper, cilantro, olive oil, vinegar, and lemon juice. Gently mix, cover with plastic wrap, and chill for 1 hour.

    Required ingredients:
    1. Green onions3 stems
    2. Garlic2 cloves
    3. Ground cumin (zira)1 teaspoon
    4. Salt0.5 teaspoon
    5. Ground black pepper0.5 teaspoon
    6. Chopped cilantro (coriander)2 tablespoons
    7. Olive oil2 tablespoons
    8. Red wine vinegar2 tablespoons
    9. Lemon juice1 tablespoon

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