L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Konigsberg KlopsyGerman cuisine
Paella dish
Kiev cakeUkrainian cuisine
Paella dish
Watermelon honeyRussian cuisine
Paella dish
Bread PuddingBritish cuisine
Paella dish
Azerbaijani chikhirtmaAzerbaijani cuisine
Paella dish
Club sandwichAmerican cuisine
Paella dish
ChakhokhbiliGeorgian cuisine
Paella dish
Chicken cutletsRussian cuisine

Couscous and Vegetable Salad

4 servings

30 minutes

Couscous and vegetable salad is a bright and aromatic dish of Syrian cuisine that combines the tenderness of couscous with the juiciness of fresh vegetables. Its origin is linked to traditional Eastern dishes where harmony of flavors and the use of simple yet healthy ingredients are important. In this salad, airy couscous gently absorbs the aromas of sautéed onions, sweet carrots, and soft zucchini, while fresh tomatoes add a light tanginess. Pine nuts provide a nutty note and make the texture more interesting. This dish is perfect as a light yet nutritious dinner or as a side dish for meat dishes. It can be served warm or chilled, and spices allow for flavor adaptation to individual preferences.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
223.7
kcal
5.2g
grams
14.3g
grams
19.4g
grams
Ingredients
4servings
Couscous
100 
g
Carrot
2 
pc
Green onions
2 
stem
Zucchini
1 
pc
Salt
 
to taste
Vegetable oil
30 
ml
Tomatoes
3 
pc
Onion
0.5 
head
Pine nuts
2 
tbsp
Cooking steps
  • 1

    Preparing couscous: pour 2 tablespoons of oil into a pan and add couscous. Stir for 3 minutes and add boiling water so that it is 3-4 cm above the level of the couscous.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Couscous100 g
  • 2

    Keep it on low heat for about 5 minutes, stirring occasionally, until the water evaporates. Then turn off the heat, cover it, and let it sit for 20 minutes.

    Required ingredients:
    1. Couscous100 g
  • 3

    In another pan, pour the remaining oil, add finely chopped onion, and sauté until golden.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Onion0.5 head
  • 4

    Then we add grated carrots, and after about 5 minutes, we add grated or diced zucchini and mix.

    Required ingredients:
    1. Carrot2 pieces
    2. Zucchini1 piece
  • 5

    We pour boiling water over the tomatoes, peel them, and cut them into small cubes.

    Required ingredients:
    1. Tomatoes3 pieces
  • 6

    Mix everything together and add chopped green onions.

    Required ingredients:
    1. Green onions2 stems
  • 7

    Then we mix the couscous with the vegetables.

    Required ingredients:
    1. Couscous100 g
  • 8

    We add spices to taste. I added basil, ground cilantro, and pine nuts.

    Required ingredients:
    1. Pine nuts2 tablespoons
    2. Salt to taste

Similar recipes