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Zaaluk Eggplant and Zucchini Salad

4 servings

40 minutes

Za'aluk is a traditional Moroccan salad that embodies the spirit of Mediterranean cuisine. Its roots go back to ancient times when vegetables were stewed with aromatic spices, creating rich and deep flavor combinations. The dish is based on eggplants and zucchinis gently stewed with garlic, red pepper, and tomatoes, acquiring a velvety texture and rich taste. Sweet peppers sautéed in vegetable oil add a light caramel note, while lemon wedges refresh the flavor palette. Za'aluk is perfect as a standalone dish or side, pairing wonderfully with bread and meat dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
157.3
kcal
7.2g
grams
5.2g
grams
22.5g
grams
Ingredients
4servings
Eggplants
3 
pc
Zucchini
3 
pc
Sweet pepper
2 
pc
Tomatoes
2 
pc
Salt
 
to taste
Vegetable oil
1 
tbsp
Garlic
2 
clove
Ground red pepper
 
to taste
Lemon
1 
pc
Cooking steps
  • 1

    Cut the eggplants and zucchini into small pieces, soak them in cold salted water, and cook, adding salt, ground red pepper, and garlic.

    Required ingredients:
    1. Eggplants3 pieces
    2. Zucchini3 pieces
    3. Salt to taste
    4. Ground red pepper to taste
    5. Garlic2 cloves
  • 2

    Peel the tomatoes, cut them in half, and remove the seeds. Add them to the eggplants and zucchini.

    Required ingredients:
    1. Tomatoes2 pieces
  • 3

    Clean the sweet pepper from seeds and fry it in vegetable oil. Add to the vegetables and simmer until the liquid is completely evaporated.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Vegetable oil1 tablespoon
  • 4

    Serve the salad chilled with lemon wedges.

    Required ingredients:
    1. Lemon1 piece

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