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Wild Rice Salad

4 servings

70 minutes

Wild rice salad is a harmony of textures and aromas inspired by Italian cuisine. Wild rice, with its delicate nutty flavor, forms the base of this dish, while fresh beans provide a vibrant accent. Dressed with sesame oil and lemon juice, the salad gains a refined tang with a hint of garlic's spiciness. This salad is perfect as a standalone dish or as a side to fish and meat. The secret to its preparation is patience in cooking the rice, allowing each grain to unfold. You can add tender pieces of goat cheese or mozzarella for creaminess. It is recommended to enjoy it hot with soy sauce – this reveals the full spectrum of flavors. And if you want to feel the spirit of Asian dining, try eating it with chopsticks – enjoyment is guaranteed!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.2
kcal
4.8g
grams
10.5g
grams
17.5g
grams
Ingredients
4servings
Wild rice
1.5 
glass
Sesame oil
2 
tbsp
Green beans
200 
g
Yellow green beans
200 
g
Lemon
1 
pc
Garlic
2 
clove
Cooking steps
  • 1

    Pour 1 1/2 cups of wild rice into 4 cups of slightly salted water, bring to a boil, then reduce heat and simmer for about 40-50 minutes. It should become soft and most of the grains should 'open'.

    Required ingredients:
    1. Wild rice1.5 glass
  • 2

    Ideally, rice should be soaked in hot water for one to two hours and then cooked with three cups of water for 40-50 minutes.

    Required ingredients:
    1. Wild rice1.5 glass
  • 3

    Boil the beans (green and yellow) in water for no more than 5 minutes or steam them.

    Required ingredients:
    1. Green beans200 g
    2. Yellow green beans200 g
  • 4

    Chop the garlic as finely as possible or crush it with a press.

    Required ingredients:
    1. Garlic2 cloves
  • 5

    Slice the onion into thin half-rings.

  • 6

    Peel the lemon zest and squeeze the juice. Mix garlic, zest, juice of 1/2 lemon with sesame oil.

    Required ingredients:
    1. Lemon1 piece
    2. Garlic2 cloves
    3. Sesame oil2 tablespoons
  • 7

    Mix the prepared sauce with rice and beans.

    Required ingredients:
    1. Wild rice1.5 glass
    2. Green beans200 g
    3. Yellow green beans200 g
  • 8

    Serve hot with soy sauce!

  • 9

    You can add pieces of goat cheese or mozzarella.

  • 10

    Enjoy it and, if possible, with chopsticks :)

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