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Asparagus and Pepper Salad

4 servings

30 minutes

Asparagus and pepper salad is an exquisite example of Spanish cuisine, combining the freshness of vegetables and the lightness of batter. Asparagus adds a delicate crunch to the dish, while sweet pepper brings juiciness and vibrant flavor. The origins of this recipe can be traced back to the Andalusian tradition of frying vegetables, highlighting their natural flavor nuances. A light sauce made from red wine and onion complements the dish with subtle sweet-sour notes, making it particularly appetizing. This salad is perfect for both a light lunch and a festive table, delighting the eye and palate with its harmonious combination. The dish pairs wonderfully with white wines and fresh bread, emphasizing the gastronomic richness of Spanish cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
578.5
kcal
8.3g
grams
50.8g
grams
22.8g
grams
Ingredients
4servings
Sweet pepper
3 
pc
Fresh asparagus
250 
g
Onion
1 
head
Salt
 
to taste
Vegetable oil
200 
ml
Ground black pepper
 
to taste
Wheat flour
50 
g
Egg white
2 
pc
Milk
50 
ml
Green salad
200 
g
Cooking steps
  • 1

    Cut the sweet pepper into rings and the asparagus into sticks.

    Required ingredients:
    1. Sweet pepper3 pieces
    2. Fresh asparagus250 g
  • 2

    To prepare the dough, beat the egg whites with flour and milk. Add salt and pepper.

    Required ingredients:
    1. Egg white2 pieces
    2. Wheat flour50 g
    3. Milk50 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Heat vegetable oil in a pot or use a deep fryer. Dip the vegetables in the batter and fry in the oil for 1-2 minutes. Place on parchment paper to remove excess oil.

    Required ingredients:
    1. Vegetable oil200 ml
    2. Sweet pepper3 pieces
    3. Fresh asparagus250 g
  • 4

    Remove the seeds from the sweet pepper and cut it into strips.

    Required ingredients:
    1. Sweet pepper3 pieces
  • 5

    Chop the onion. Fry it with pepper in vegetable oil and blend it, adding red wine and salt.

    Required ingredients:
    1. Onion1 head
    2. Sweet pepper3 pieces
    3. Vegetable oil200 ml
    4. Salt to taste
  • 6

    Place the battered vegetables on salad leaves and drizzle with sauce.

    Required ingredients:
    1. Green salad200 g

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