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Rice Salad

4 servings

25 minutes

Rice salad is a light and aromatic dish of Spanish cuisine that embodies the brightness of Mediterranean flavors. Its roots trace back to the traditions of Spanish housewives who created simple yet exquisite dishes from accessible ingredients. Long-grain rice makes it airy, while sweet peppers and herbs add freshness. Olive oil with wine vinegar enriches the salad with spicy notes, and garlic and onion add depth to the flavor. Olives complete the composition with a slight saltiness. This salad is perfect as a standalone dish or a side for fish and meat; it’s great for a light dinner or picnic. Each spoonful of this salad evokes warm evenings on the coast of Spain where simplicity and taste harmoniously blend.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
406.9
kcal
3.3g
grams
31.5g
grams
27.1g
grams
Ingredients
4servings
Long grain rice
100 
g
Sweet pepper
1 
pc
Onion
1 
head
Garlic
1 
clove
Olive oil
6 
tbsp
Wine vinegar
3 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Green
1 
bunch
Olive
50 
g
Cooking steps
  • 1

    Boil the rice in salted water.

    Required ingredients:
    1. Long grain rice100 g
    2. Salt to taste
  • 2

    Cut the pepper in half, remove the seeds, and slice it into strips.

    Required ingredients:
    1. Sweet pepper1 piece
  • 3

    For the dressing, whisk olive oil with wine vinegar. Add chopped garlic, onion, salt, and pepper.

    Required ingredients:
    1. Olive oil6 tablespoons
    2. Wine vinegar3 ml
    3. Garlic1 clove
    4. Onion1 head
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Combine rice with pepper. Dress the salad.

    Required ingredients:
    1. Long grain rice100 g
    2. Sweet pepper1 piece
  • 5

    Sprinkle with chopped olives and herbs.

    Required ingredients:
    1. Olive50 g
    2. Green1 bunch

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