Tuna Salad

2 servings

5 minutes

Tuna salad is a classic dish of American cuisine that captivates hearts with its simplicity and rich flavor. Light and nutritious, it is perfect for a light dinner or a quick lunch. The recipe's origins date back to the 20th century when canned tuna became a popular and accessible product. The combination of tender tuna, crunchy lettuce, juicy tomatoes, and tangy onions creates a rich palette of flavors, while the addition of mayonnaise gives the dish a pleasant creamy texture. Black pepper adds a hint of spiciness to the composition. This salad can be served as a standalone dish or used as a filling for sandwiches and toast. It is versatile and suitable for any occasion, from family lunches to picnics outdoors.

Energy value per serving

• Calories: 344.2
• Proteins: 18.6g
• Fats: 25.3g
• Carbohydrates: 11.7g

Ingredients

• Canned tuna in its own juice: 1 jar
• Onion: 1 head
• Green salad: 5 stem
• Tomatoes: 2 pc
• Mayonnaise: 4 tbsp
• Ground black pepper: to taste

Cooking steps

1. We cut the lettuce leaves.

   Required ingredients:

   • Green salad: 5 stem

2. We add tomatoes (cherry ones are tastier).

   Required ingredients:

   • Tomatoes: 2 pieces

3. We cut the onion into large rings.

   Required ingredients:

   • Onion: 1 head

4. Add the tuna after draining the water.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

5. Add mayonnaise, pepper, and mix.

   Required ingredients:

   • Mayonnaise: 4 tablespoons
   • Ground black pepper:  to taste