Ham and Melon Salad

3 servings

15 minutes

Ham and melon salad is an elegant combination of sweetness and salty notes characteristic of Italian cuisine. This recipe originated as part of the aperitif tradition, where light, refreshing dishes complement the taste of wine. Juicy melon infused with sunny aroma pairs perfectly with thin slices of Parma ham, creating a refined contrast of flavors. Arugula adds spiciness and freshness, while a light lemon-olive dressing highlights the natural notes of the ingredients. This salad is perfect for summer evenings, light dinners, or exquisite appetizers. It is served in the finest restaurants in Italy and also made at home to enjoy its simplicity and sophistication. It is a gastronomic delight that evokes memories of warm days by the Mediterranean Sea.

Energy value per serving

• Calories: 311
• Proteins: 9.5g
• Fats: 27.9g
• Carbohydrates: 5.9g

Ingredients

• Arugula: 100 g
• Parma ham: 100 g
• Melon: 200 g
• Lemon juice: 1 tbsp
• Olive oil: 3 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the flesh of the melon into cubes.

   Required ingredients:

   • Melon: 200 g

2. Slice the ham into thin slices.

   Required ingredients:

   • Parma ham: 100 g

3. Mix the ham and melon with arugula.

   Required ingredients:

   • Arugula: 100 g
   • Parma ham: 100 g
   • Melon: 200 g

4. To prepare the dressing, mix olive oil with lemon juice. Dress the salad. Add salt and pepper.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Lemon juice: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste