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Vegetable salad with spices

4 servings

15 minutes

Vegetable salad with spices is a true masterpiece of Italian gastronomy, combining the freshness of vegetables with the aromatic spiciness of spices. Salad leaves, crunchy cucumbers, juicy sweet peppers, and tender artichokes come together in a harmonious ensemble of flavors, complemented by a tangy mustard dressing with vinegar, garlic, and thyme. Grated carrots add a light sweetness while olives and olive oil bring a Mediterranean twist. Cheese cubes make the dish hearty and provide creamy softness. This salad is perfect as a light snack or refreshing side dish to main courses, adding a touch of Mediterranean warmth to any meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
382
kcal
6.6g
grams
30.7g
grams
20.4g
grams
Ingredients
4servings
Artichokes
300 
g
Mustard oil
100 
ml
Vinegar
1 
tbsp
Mustard
1 
tbsp
Sugar
1 
tbsp
Garlic
2 
clove
Thyme
 
to taste
Sweet pepper
1 
pc
Green salad
100 
g
Cheese
50 
g
Cucumbers
1 
pc
Carrot
1 
pc
Onion
1 
head
Olive
10 
pc
Olives
10 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the canned artichokes and marinate for a few hours. For the marinade, mix mustard oil with vinegar, mustard, and sugar. Add chopped garlic and thyme.

    Required ingredients:
    1. Artichokes300 g
    2. Mustard oil100 ml
    3. Vinegar1 tablespoon
    4. Mustard1 tablespoon
    5. Sugar1 tablespoon
    6. Garlic2 cloves
    7. Thyme to taste
  • 2

    Remove seeds from the sweet pepper and cut it into strips.

    Required ingredients:
    1. Sweet pepper1 piece
  • 3

    Chop the salad leaves.

    Required ingredients:
    1. Green salad100 g
  • 4

    Slice the cucumbers into thin rounds.

    Required ingredients:
    1. Cucumbers1 piece
  • 5

    Cut the cheese into cubes.

    Required ingredients:
    1. Cheese50 g
  • 6

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 7

    Slice the onion into thin half-rings.

    Required ingredients:
    1. Onion1 head
  • 8

    Cut the olives and black olives in half.

    Required ingredients:
    1. Olive10 pieces
    2. Olives10 pieces
  • 9

    Mix all the ingredients and dress the salad with olive oil. Add salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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