Zucchini salad with cheese and balsamic vinegar

4 servings

30 minutes

Zucchini salad with cheese and balsamic vinegar is a true embodiment of Italian lightness and sophistication. This recipe originates from sunny Italy, where fresh vegetables, aromatic herbs, and quality cheeses form the basis of gastronomic culture. Tender, lightly sautéed zucchini combines with the spiciness of garlic and the rich flavor of balsamic vinegar, creating a harmony of sweet and spicy notes. Hard cheese adds depth to the dish while fresh parsley provides a refreshing touch. This salad is not only perfect for a light lunch or appetizer but can also elegantly complement meat and fish dishes. Its simplicity in preparation and refined flavors make it a favorite choice among Mediterranean cuisine enthusiasts.

Energy value per serving

• Calories: 255.7
• Proteins: 10.1g
• Fats: 19.6g
• Carbohydrates: 11.2g

Ingredients

• Zucchini: 3 pc
• Olive oil: 50 ml
• Garlic: 2 clove
• Parsley: 1 bunch
• Balsamic vinegar: 2 tbsp
• Hard cheese: 100 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Peel the zucchini, slice it thinly, and fry in olive oil.

   Required ingredients:

   • Zucchini: 3 pieces
   • Olive oil: 50 ml

2. Chop the garlic and heat it in olive oil, then add it to the zucchini. Drizzle with balsamic vinegar.

   Required ingredients:

   • Garlic: 2 cloves
   • Olive oil: 50 ml
   • Balsamic vinegar: 2 tablespoons

3. Grate the hard cheese on a coarse grater. Combine with zucchini.

   Required ingredients:

   • Hard cheese: 100 g

4. Chop the parsley greens and sprinkle on the salad.

   Required ingredients:

   • Parsley: 1 bunch
   • Salt:  to taste
   • Ground black pepper:  to taste