Emmer salad with vegetables

4 servings

45 minutes

Emmer is spelt.

Energy value per serving

• Calories: 398.6
• Proteins: 13.2g
• Fats: 14.2g
• Carbohydrates: 53.2g

Ingredients

• Spelt: 1 glass
• Eggplants: 1 pc
• Zucchini: 1 pc
• Sweet pepper: 1 pc
• Sweet onion: 1 pc
• Cherry tomatoes: 10 pc
• Basil: 1 bunch
• Capers: 2 tbsp
• Olive oil: 50 ml
• Parsley: 1 bunch
• Balsamic vinegar: 2 tbsp
• Ground black pepper: to taste
• Ground red pepper: to taste
• Salt: to taste

Cooking steps

1. Rinse the emmer and boil in salted water.

   Required ingredients:

   • Spelt: 1 glass
   • Salt:  to taste

2. Clean the zucchini, eggplants, and onion, and chop them.

   Required ingredients:

   • Zucchini: 1 piece
   • Eggplants: 1 piece
   • Sweet onion: 1 piece

3. Remove seeds from the sweet pepper and cut into slices.

   Required ingredients:

   • Sweet pepper: 1 piece

4. Sprinkle the vegetables with olive oil and sauté with red pepper and salt.

   Required ingredients:

   • Olive oil: 50 ml
   • Ground red pepper:  to taste
   • Salt:  to taste

5. Combine the fried vegetables with emmer, add chopped capers and halved cherry tomatoes.

   Required ingredients:

   • Spelt: 1 glass
   • Capers: 2 tablespoons
   • Cherry tomatoes: 10 pieces

6. For the dressing, whisk olive oil with balsamic vinegar. Add chopped basil, salt, and pepper.

   Required ingredients:

   • Olive oil: 50 ml
   • Balsamic vinegar: 2 tablespoons
   • Basil: 1 bunch
   • Salt:  to taste
   • Ground black pepper:  to taste

7. Dress the salad.