Chicken Salad with Tofu

4 servings

30 minutes

Chicken and tofu salad is an exquisite blend of softness and freshness inspired by Japanese culinary traditions. Tender chicken fillet infused with lemon juice aromas harmoniously pairs with silky tofu, creating an surprisingly light and nutritious dish. The crunchy texture of celery and the spiciness of onion add brightness to the salad, while almonds provide a subtle nutty note. The dressing made from sour cream and green onions enriches the flavor, making it gentle and refreshing. This salad can be served as a standalone dish or as an accompaniment to a main meal. It is perfect for a light dinner or healthy snack, and its rich composition makes it beneficial and filling. Dive into the world of Japanese gastronomy and enjoy the exquisite simplicity of this dish!

Energy value per serving

• Calories: 312.2
• Proteins: 19.8g
• Fats: 22.6g
• Carbohydrates: 8.1g

Ingredients

• Chicken: 200 g
• Tofu: 300 g
• Onion: 0.5 head
• Celery root: 100 g
• Green onions: 2 bunch
• Almond: 2 tbsp
• Lemon juice: to taste
• Sour cream: 1 jar
• Salt: to taste

Cooking steps

1. Boil the chicken fillet and cut it into cubes.

   Required ingredients:

   • Chicken: 200 g

2. Cut the tofu into cubes, drizzle with lemon juice, and salt.

   Required ingredients:

   • Tofu: 300 g
   • Lemon juice:  to taste
   • Salt:  to taste

3. Chop the onion and celery.

   Required ingredients:

   • Onion: 0.5 head
   • Celery root: 100 g

4. Combine all ingredients and add almonds.

   Required ingredients:

   • Chicken: 200 g
   • Tofu: 300 g
   • Onion: 0.5 head
   • Celery root: 100 g
   • Almond: 2 tablespoons

5. For the dressing, mix sour cream with finely chopped green onions.

   Required ingredients:

   • Sour cream: 1 jar
   • Green onions: 2 bunchs

6. Dress the salad. Add salt.

   Required ingredients:

   • Sour cream: 1 jar
   • Salt:  to taste