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Salad "Nice"

4 servings

30 minutes

Salad 'Nicoise' is a vibrant dish embodying the richness of Mediterranean flavors. Its history begins in southern France, in sunny Nice, where fresh vegetables, aromatic olives, and tender tuna create a harmonious ensemble. Light yet rich, it delights with crunchy peppers and green beans, soft potato slices and juicy tomatoes. Anchovies add a salty depth to the flavor while eggs contribute tenderness. The dressing of olive oil and wine vinegar highlights the freshness of the ingredients, binding them together. This salad is perfect as a standalone dish or light appetizer, beautifully complementing a summer table and pleasing anyone who appreciates simplicity and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
524.4
kcal
33.2g
grams
34.6g
grams
17.8g
grams
Ingredients
4servings
Canned tuna in oil
200 
g
Anchovies
250 
g
Tomatoes
3 
pc
Chicken egg
2 
pc
Potato
2 
pc
Sweet pepper
1 
pc
Green beans
100 
g
Olives
100 
g
Celery
100 
g
Olive oil
4 
tbsp
Salt
 
to taste
White wine vinegar
1 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Remove the tuna flesh and let excess oil drain.

    Required ingredients:
    1. Canned tuna in oil200 g
  • 2

    Boil the potatoes and slice them thinly.

    Required ingredients:
    1. Potato2 pieces
  • 3

    Boil the green beans.

    Required ingredients:
    1. Green beans100 g
  • 4

    Cut the pepper and celery into strips, and the tomatoes into slices.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Celery100 g
    3. Tomatoes3 pieces
  • 5

    Slice the hard-boiled eggs into thin slices.

    Required ingredients:
    1. Chicken egg2 pieces
  • 6

    Combine vegetables, eggs, and fish and dress the salad. For the dressing, whisk olive oil with vinegar, add finely chopped olives, salt, and pepper.

    Required ingredients:
    1. Canned tuna in oil200 g
    2. Chicken egg2 pieces
    3. Potato2 pieces
    4. Green beans100 g
    5. Sweet pepper1 piece
    6. Celery100 g
    7. Tomatoes3 pieces
    8. Olives100 g
    9. Olive oil4 tablespoons
    10. White wine vinegar1 tablespoon
    11. Salt to taste
    12. Ground black pepper to taste

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