Tuscan Country Salad

2 servings

30 minutes

Tuscan village salad is the embodiment of simplicity and rich flavor in Italian cuisine. Its roots trace back to the heart of Tuscany, where villagers skillfully combined accessible ingredients to create nutritious and aromatic dishes. The main stars are cannellini beans, ham, and fresh vegetables, complemented by a zesty Italian dressing. This salad delights with its rich taste—creamy beans, juicy tomatoes, tender eggs, and crunchy green peppers create a harmony of textures while mushrooms add earthy notes. Perfect as a standalone dish or a side for meat and fish, it beautifully fits into the atmosphere of family lunches and friendly gatherings, celebrating the rich flavors of Tuscany.

Energy value per serving

• Calories: 399.9
• Proteins: 22.3g
• Fats: 23.6g
• Carbohydrates: 27.9g

Ingredients

• Cannellini beans: 220 g
• Tomatoes: 2 pc
• Ham: 1 pc
• Green onions: 1 stem
• Chicken egg: 2 pc
• Romaine lettuce: 3 glass
• Green pepper: 0.3 pc
• Fresh champignons: 4 pc
• Italian Salad Dressing: 3 tbsp

Cooking steps

1. Boil the eggs hard in boiling water. Cool under cold water and peel. Cut into thin slices.

   Required ingredients:

   • Chicken egg: 2 pieces

2. In a large bowl, mix beans, diced ham, finely chopped tomatoes, eggs, finely chopped green onions, torn lettuce leaves, finely chopped green peppers, and thinly sliced mushrooms.

   Required ingredients:

   • Cannellini beans: 220 g
   • Ham: 1 piece
   • Tomatoes: 2 pieces
   • Chicken egg: 2 pieces
   • Green onions: 1 stem
   • Romaine lettuce: 3 glasss
   • Green pepper: 0.3 piece
   • Fresh champignons: 4 pieces

3. Sprinkle with dressing and gently mix.

   Required ingredients:

   • Italian Salad Dressing: 3 tablespoons