Avocado, Tomato and Basil Salad

4 servings

30 minutes

Avocado, tomato, and basil salad is a vibrant representative of Italian cuisine that combines simplicity in preparation with rich flavor. This recipe is inspired by Mediterranean traditions where fresh and quality ingredients play a key role. The tender avocado provides a creamy texture, juicy tomatoes refresh the palate, and aromatic basil adds an exquisite herbal note. Olives enrich the dish with a light saltiness while the Italian dressing harmoniously ties all components together, creating a perfect balance of flavors. This salad is ideal as a standalone dish on a hot day or as an accompaniment to main courses. It not only pleases the eye with its vibrant colors but also serves as a source of healthy fats and vitamins, making it a delicious and nutritious choice for any meal.

Energy value per serving

• Calories: 229.5
• Proteins: 4.8g
• Fats: 20.1g
• Carbohydrates: 8.8g

Ingredients

• Romaine lettuce: 4 glass
• Tomatoes: 4 pc
• Avocado: 1 pc
• Red onion: 0.3 head
• Pitted olives: 12 pc
• Basil leaves: 8 pc
• Italian Salad Dressing: 6 tbsp

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Romaine lettuce: 4 glasss
   • Tomatoes: 4 pieces
   • Avocado: 1 piece
   • Red onion: 0.3 head
   • Pitted olives: 12 pieces
   • Basil leaves: 8 pieces
   • Italian Salad Dressing: 6 tablespoons

2. In a large bowl, place torn lettuce leaves, diced tomatoes, thinly sliced onion rings, cubed avocado, finely chopped olives, and chopped basil leaves.

   Required ingredients:

   • Romaine lettuce: 4 glasss
   • Tomatoes: 4 pieces
   • Red onion: 0.3 head
   • Avocado: 1 piece
   • Pitted olives: 12 pieces
   • Basil leaves: 8 pieces

3. Sprinkle the salad with dressing and mix.

   Required ingredients:

   • Italian Salad Dressing: 6 tablespoons