Herring salad with seaweed

4 servings

15 minutes

Herring salad with seaweed is an exquisite combination of seafood and fresh vegetables that comes from European cuisine. It features the rich, slightly salty taste of herring complemented by the freshness of seaweed and vegetables. Pickled mushrooms add a light tang to the dish, while dill provides a spicy note. Dressed with mayonnaise, the salad acquires a soft creamy texture. It is not only delicious but also a healthy dish rich in iodine and Omega-3 fatty acids. It can be served as an appetizer to main courses or used as a standalone nutritious snack. Such a salad is perfect for festive tables, bringing a touch of sophistication and marine freshness.

Energy value per serving

• Calories: 197.9
• Proteins: 10.5g
• Fats: 16.2g
• Carbohydrates: 3.4g

Ingredients

• Herring: 200 g
• Seaweed: 200 g
• Cucumbers: 1 pc
• Carrot: 1 pc
• Champignons: 100 g
• Dill: 1 bunch
• Mayonnaise: to taste

Cooking steps

1. Clean the herring from the bones and break it into small pieces.

   Required ingredients:

   • Herring: 200 g

2. Wash the pickled mushrooms and mix with finely chopped fresh dill.

   Required ingredients:

   • Champignons: 100 g
   • Dill: 1 bunch

3. Grate the carrot and cucumber on a coarse grater.

   Required ingredients:

   • Carrot: 1 piece
   • Cucumbers: 1 piece

4. Mix all ingredients with seaweed and dress the salad with mayonnaise.

   Required ingredients:

   • Seaweed: 200 g
   • Mayonnaise:  to taste