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Caesar Romano

2 servings

30 minutes

Caesar salad Romano is a classic Italian dish that combines crispy romaine lettuce, tender chicken breast, and a rich dressing. Its origin is linked to Italian restaurateur Caesar Cardini, who allegedly invented this recipe in 1924 in the Mexican city of Tijuana. The characteristic flavor comes from a dressing made with anchovies, Dijon mustard, and Parmesan cheese, while crunchy croutons complete the composition. The dish features a balanced taste— the light acidity of lemon and the spiciness of garlic harmoniously blend with the creamy and salty notes of Parmesan. Caesar salad Romano is often served as a main course or light dinner, and its exquisite flavor makes it a favorite in both home and restaurant menus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
970.6
kcal
33.2g
grams
91.6g
grams
5.5g
grams
Ingredients
2servings
Romaine lettuce
200 
g
Parmesan cheese
70 
g
Chicken breast
100 
g
Chicken egg
1 
pc
Crackers
 
to taste
Dijon mustard
1 
tsp
Garlic
1 
clove
Lemon
0.5 
pc
Worcestershire sauce
 
to taste
Olive oil
150 
ml
Anchovies
4 
pc
Cooking steps
  • 1

    Fry the chicken breast until crispy and golden brown.

    Required ingredients:
    1. Chicken breast100 g
  • 2

    Make Caesar dressing: blend 1 egg, 1 teaspoon Dijon mustard, 1 clove garlic, a bit of Worcestershire sauce, juice of half a lemon, and 4 anchovies; while blending, slowly add 150 grams of olive oil and 40 grams of grated Parmesan.

    Required ingredients:
    1. Chicken egg1 piece
    2. Dijon mustard1 teaspoon
    3. Garlic1 clove
    4. Worcestershire sauce to taste
    5. Lemon0.5 piece
    6. Anchovies4 pieces
    7. Olive oil150 ml
    8. Parmesan cheese70 g
  • 3

    Place the romaine on the plate.

    Required ingredients:
    1. Romaine lettuce200 g
  • 4

    Place the fried and sliced chicken breast.

    Required ingredients:
    1. Chicken breast100 g
  • 5

    Add Caesar sauce.

    Required ingredients:
    1. Olive oil150 ml
    2. Parmesan cheese70 g
  • 6

    Place a few strips of parmesan on top.

    Required ingredients:
    1. Parmesan cheese70 g
  • 7

    Sprinkle the salad with croutons or toast.

    Required ingredients:
    1. Crackers to taste

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