L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
TabboulehArabic cuisine
Paella dish
Turkish simit bunTurkish cuisine
Paella dish
Beetroot PkhaliGeorgian cuisine
Paella dish
MamaligaMoldovan cuisine
Paella dish
Curd RingsRussian cuisine
Paella dish
Vitello tonnatoItalian cuisine
Paella dish
ChkmeruliGeorgian cuisine
Paella dish
Raisin CakeRussian cuisine

Scallop and Asparagus Salad

4 servings

30 minutes

Scallop and asparagus salad is an exquisite dish of Russian cuisine that combines the delicate taste of scallops, fresh crunchy asparagus, and spicy notes of arugula. Scallops are sautéed and marinated in white wine with orange juice and Provençal herbs, acquiring a subtle aroma and tenderness. The orange honey sauce adds a light sweetness to the salad, highlighting the marine flavor. Lightly blanched asparagus remains fresh and crunchy, adding textural variety. The warm dressed salad is an ideal option for a light dinner or an exquisite festive table. It pairs wonderfully with white wine, emphasizing the harmony of ingredients. Historically, the combination of seafood and fresh vegetables is widely used in Russian cooking, conveying a richness of flavors and a balance of beneficial elements.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
122.4
kcal
13.2g
grams
1.8g
grams
13.4g
grams
Ingredients
4servings
Sea scallops
250 
g
Fresh asparagus
150 
g
Oranges
2 
pc
Arugula
150 
g
Dry white wine
2 
tbsp
Honey
1 
tsp
Salt
 
to taste
Provencal herbs
 
to taste
Cooking steps
  • 1

    Rinse the scallops and sauté in olive oil for 1-2 minutes. Then add white wine and the juice of half an orange, and season with salt. Simmer for another 1-2 minutes and remove from heat. Add Provencal herbs, a bit more wine, sugar to the pan with scallops, and let marinate for 10-15 minutes.

    Required ingredients:
    1. Sea scallops250 g
    2. Dry white wine2 tablespoons
    3. Oranges2 pieces
    4. Salt to taste
    5. Provencal herbs to taste
  • 2

    To prepare the sauce, mix orange juice with honey, add some chopped orange slices and salt, bring to a boil, and remove from heat.

    Required ingredients:
    1. Oranges2 pieces
    2. Honey1 teaspoon
    3. Salt to taste
  • 3

    Cut the asparagus and simmer it in a small amount of salted water.

    Required ingredients:
    1. Fresh asparagus150 g
    2. Salt to taste
  • 4

    Thoroughly wash the arugula leaves, dry them, and mix with sea scallops and asparagus.

    Required ingredients:
    1. Arugula150 g
  • 5

    Dress the salad. Serve warm.

    Required ingredients:
    1. Salt to taste

Similar recipes