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Tropical Chicken Salad

3 servings

45 minutes

Tropical chicken salad is a vibrant embodiment of Thai cuisine flavors, combining the tenderness of chicken fillet with the juiciness of ripe mango and a crunchy almond accent. Such salads are believed to have originated in Southeast Asia due to locals' love for balancing sweet, salty, and spicy tastes. The sweet-sour sauce made from yogurt, mayonnaise, curry, and lime juice adds complexity to the dish's flavor wrapped in spicy notes. Fresh celery adds a light crunch while green lettuce serves as an ideal base for serving. This salad is perfect for summer days when you want to enjoy a light yet rich flavor dish. A wonderful choice for festive dinners and everyday meals, it highlights your love for gastronomic journeys.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
584.3
kcal
30.4g
grams
40.5g
grams
20.7g
grams
Ingredients
3servings
Chicken
450 
g
Curry
1 
tsp
Salt
 
to taste
Yogurt
75 
g
Mayonnaise
50 
g
Mango
1 
pc
Fruit Chutney
1 
tbsp
Celery
200 
g
Fresh cilantro (coriander)
 
to taste
Green salad
200 
g
Almond
2 
tbsp
Cooking steps
  • 1

    Thoroughly rinse the chicken fillet, cut it into small pieces, and dry it. In a deep skillet, fry the chicken fillet, then add a small amount of water and simmer for 10 minutes on low heat with salt and curry.

    Required ingredients:
    1. Chicken450 g
    2. Curry1 teaspoon
    3. Salt to taste
  • 2

    Peel the mango and slice it.

    Required ingredients:
    1. Mango1 piece
  • 3

    Chop and roast the almonds.

    Required ingredients:
    1. Almond2 tablespoons
  • 4

    Cut the celery into rings.

    Required ingredients:
    1. Celery200 g
  • 5

    To prepare the dressing, whisk together curry powder, yogurt, mayonnaise, chutney, and lime juice until smooth. Add salt and pepper.

    Required ingredients:
    1. Curry1 teaspoon
    2. Yogurt75 g
    3. Mayonnaise50 g
    4. Fruit Chutney1 tablespoon
    5. Salt to taste
  • 6

    Mix chicken fillet, mango, and celery. Add chopped coriander, nuts, and dress the salad.

    Required ingredients:
    1. Chicken450 g
    2. Mango1 piece
    3. Celery200 g
    4. Fresh cilantro (coriander) to taste
    5. Almond2 tablespoons
  • 7

    Serve on lettuce leaves.

    Required ingredients:
    1. Green salad200 g

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