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Sweet salad with squid

3 servings

20 minutes

Sweet salad with squid is an exquisite combination of seafood and fruits that creates a unique taste. Squid, known for its tender texture, harmoniously complements the sweetness of pineapple and the juiciness of bell pepper. This salad draws inspiration from European cuisine, which boldly experiments with ingredients by combining familiar and exotic flavors. The creamy dressing made from sour cream and cheese adds richness to the dish, while the crushed yolk adds a light spiciness. An ideal choice for a festive table or romantic dinner – it surprises guests with its uniqueness while remaining light and pleasant to perceive. It is best served chilled to fully reveal all flavors while keeping the squid tender. Garnished with fresh greens, this salad looks bright and appetizing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
350.8
kcal
46g
grams
15.5g
grams
5.9g
grams
Ingredients
3servings
Pineapple
100 
g
Squid
200 
g
Chicken egg
2 
pc
Cheese
100 
g
Sour cream
 
to taste
Cooking steps
  • 1

    Rinse the squid, boil, and clean off the membranes. Then cut into strips.

    Required ingredients:
    1. Squid200 g
  • 2

    Boil the eggs hard, separate the whites from the yolks. Cut the whites into strips.

    Required ingredients:
    1. Chicken egg2 pieces
  • 3

    Cut the pineapple flesh into small pieces.

    Required ingredients:
    1. Pineapple100 g
  • 4

    Cut the sweet pepper into strips.

  • 5

    Grate the cheese on a fine grater. Mix thoroughly with sour cream and mashed yolk. Add salt and sugar.

    Required ingredients:
    1. Cheese100 g
    2. Sour cream to taste
  • 6

    Combine pineapple, pepper, and squid protein. Dress the salad and garnish with greens.

    Required ingredients:
    1. Pineapple100 g
    2. Chicken egg2 pieces
    3. Squid200 g

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