Sprouted Wheat Salad

4 servings

20 minutes

Sprouted wheat grain salad is a fresh and nutritious recipe from Japanese cuisine that combines the natural benefits of sprouted grains with vibrant vegetables. Rich in vitamins and fiber, sprouted wheat grains give the dish a tender texture and light sweetness. Celery and leeks add zest, sweet peppers and juicy tomatoes bring freshness, while avocado makes the flavor creamier. The dressing of lemon juice and soy sauce highlights the natural aromas of the ingredients and adds a slight tanginess. This salad not only delights the taste but also energizes, promoting health and improving digestion. Perfect for a light lunch or healthy snack.

Energy value per serving

• Calories: 110.9
• Proteins: 3.2g
• Fats: 4.4g
• Carbohydrates: 14.5g

Ingredients

• Wheat sprouts: 1 glass
• Onion: 0.5 head
• Sweet pepper: 1 pc
• Lemon: 0.5 pc
• Soy sauce: to taste
• Celery: 50 g
• Avocado: 1 pc
• Tomatoes: 2 pc
• Salt: to taste

Cooking steps

1. Thoroughly rinse the wheat grains.

   Required ingredients:

   • Wheat sprouts: 1 glass

2. Cut the leek, celery, and pepper into rings.

   Required ingredients:

   • Onion: 0.5 head
   • Sweet pepper: 1 piece
   • Celery: 50 g

3. Cut the tomatoes and avocados into cubes.

   Required ingredients:

   • Avocado: 1 piece
   • Tomatoes: 2 pieces

4. Mix the vegetables with the grains, drizzle with lemon juice, and dress with soy sauce.

   Required ingredients:

   • Wheat sprouts: 1 glass
   • Tomatoes: 2 pieces
   • Avocado: 1 piece
   • Lemon: 0.5 piece
   • Soy sauce:  to taste
   • Salt:  to taste