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Neapolitan Salad

4 servings

30 minutes

Neapolitan salad is the embodiment of Italian simplicity and sophistication. Inspired by the sunny shores of Naples, it combines the tenderness of penne pasta, the freshness of cauliflower, and the rich flavor of cheese. Canned mushrooms add a pleasant texture, while a tangy dressing made from mustard, olive oil, and balsamic vinegar gives the dish a distinctive Mediterranean touch. Olives and herbs complete the composition, providing the salad with a special depth of flavor. This salad is not only delicious but also nutritious, making it perfect for a light dinner or festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
614.3
kcal
21.3g
grams
29.5g
grams
66.2g
grams
Ingredients
4servings
Pasta
300 
g
Cauliflower
300 
g
Cheese
150 
g
Ketchup
1 
tbsp
Canned champignons
150 
g
Olive
10 
pc
Olive oil
3 
tbsp
Mustard
3 
tbsp
Onion
0.5 
pc
Balsamic vinegar
1 
tsp
Green
1 
bunch
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Boil penne pasta until al dente and mix with boiled cauliflower. Add finely chopped onion, mushrooms, and grated cheese.

    Required ingredients:
    1. Pasta300 g
    2. Cauliflower300 g
    3. Onion0.5 piece
    4. Canned champignons150 g
    5. Cheese150 g
  • 2

    To prepare the sauce, thoroughly whisk the mustard with vegetable oil, balsamic vinegar, and a spoon of ketchup. Add chopped olives, chopped herbs, ground pepper, and salt.

    Required ingredients:
    1. Mustard3 tablespoons
    2. Olive oil3 tablespoons
    3. Balsamic vinegar1 teaspoon
    4. Ketchup1 tablespoon
    5. Olive10 pieces
    6. Green1 bunch
    7. Ground black pepper to taste
    8. Salt to taste
  • 3

    Mix all the ingredients, dress the salad, and let it soak for 1-2 hours.

    Required ingredients:
    1. Pasta300 g
    2. Cauliflower300 g
    3. Onion0.5 piece
    4. Canned champignons150 g
    5. Cheese150 g
    6. Mustard3 tablespoons
    7. Olive oil3 tablespoons
    8. Balsamic vinegar1 teaspoon
    9. Ketchup1 tablespoon
    10. Olive10 pieces
    11. Green1 bunch
    12. Ground black pepper to taste
    13. Salt to taste

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