Genghis Khan salad
4 servings
120 minutes
The 'Chinggis Khan' salad is a vibrant representative of Tatar cuisine, combining simplicity and rich flavor. It reflects the traditions of nomadic peoples, where nutritious and fresh ingredients are valued. The base of the salad is tender wheat groats, which give the dish heartiness and softness. The combination of juicy tomatoes, sweet peppers, and refreshing apples creates a harmony of flavors, while aromatic herbs and garlic add spiciness. The dressing made from olive oil and lemon juice makes the taste rich and refreshing. This salad is perfect as a standalone dish or a side, especially in summer when light and healthy meals are desired. With its bright colors and rich flavor, it will adorn any table.
1
Soak the wheat groats in hot water for 1 hour, then place in a deep plate and let cool.
- Wheat groats: 1 glass
2
Chop the tomatoes, pepper, and apple, and mix with the grains.
- Tomatoes: 2 pieces
- Sweet pepper: 1 piece
- Apple: 2 pieces
3
To prepare the dressing, chop the garlic, mince the parsley and green onion, season with salt and pepper, and whisk thoroughly with vegetable oil and lemon juice.
- Garlic: 1 clove
- Olive oil: 4 tablespoons
- Green onions: 30 g
- Parsley: 30 g
- Ground black pepper: to taste
- Lemon juice: 2 tablespoons
- Salt: to taste
4
Mix the salad and place it in the fridge for 1 hour.