Carrot salad with tomato sauce

4 servings

15 minutes

Carrot salad with tomato sauce is a simple yet surprisingly delicious dish that combines the tenderness of carrot puree, the spiciness of sautéed onions, and the rich flavor of tomato sauce. The roots of the recipe trace back to European cuisine, where simple vegetable appetizers have always been popular. This salad has a soft texture and a slight tanginess, while the herbs add freshness and aroma. It is perfect as a side dish for meat dishes or as a light snack on its own. Healthy and rich in vitamins, it brings harmony of taste and benefits to your diet.

Energy value per serving

• Calories: 172.1
• Proteins: 2.6g
• Fats: 12.7g
• Carbohydrates: 12.9g

Ingredients

• Carrot: 500 g
• Onion: 100 g
• Olive oil: 50 ml
• Tomato paste: 30 g
• Green: 30 g
• Salt: to taste

Cooking steps

1. Boil the carrots until semi-cooked. Grate the cooled carrots.

   Required ingredients:

   • Carrot: 500 g

2. Fry the finely chopped onion until golden brown.

   Required ingredients:

   • Onion: 100 g

3. Combine carrot puree and onion. Season with a sauce made of olive oil and tomato puree. Serve with herbs.

   Required ingredients:

   • Carrot: 500 g
   • Onion: 100 g
   • Olive oil: 50 ml
   • Tomato paste: 30 g
   • Green: 30 g
   • Salt:  to taste