L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Lush omeletRussian cuisine
Paella dish
Yolks of Saint TeresaSpanish cuisine
Paella dish
Tom Kha GaiThai cuisine
Paella dish
Veal OrloffRussian cuisine
Paella dish
EchpochmakiTatar cuisine
Paella dish
Linz Eyes CookiesAustrian cuisine
Paella dish
AzuSoviet cuisine

Spinach salad with pear and avocado

4 servings

15 minutes

This spinach salad with pear and avocado is a true embodiment of Italian cuisine, where the freshness of ingredients harmoniously blends with exquisite flavors. The history of such salads traces back to Mediterranean dietary traditions, where light dishes made from greens with fruity notes are popular among gourmets. Here, the sweetness of ripe pear perfectly complements the creamy texture of avocado, while the spicy red onion and gorgonzola cheese add a special depth to the taste. The dressing made from rice vinegar, vegetable oil, lime juice, and spices makes the dish balanced and refreshing. This salad will be a great addition to main courses or a light standalone treat, perfectly suited for a summer dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
348.4
kcal
5.2g
grams
31.2g
grams
10.9g
grams
Ingredients
4servings
Rice vinegar
0.3 
glass
Vegetable oil
0.5 
glass
Lime juice
1 
tbsp
Chopped cilantro (coriander)
1 
tbsp
Ground dried garlic
0.3 
tsp
Cayenne pepper
 
pinch
Fresh spinach leaves
170 
g
Pears
1 
pc
Avocado
1 
pc
Red onion
0.5 
head
Gorgonzola cheese
60 
g
Cooking steps
  • 1

    In a small bowl, mix vegetable oil, vinegar, lime juice, cilantro, garlic, and cayenne pepper. Add salt and pepper.

    Required ingredients:
    1. Vegetable oil0.5 glass
    2. Rice vinegar0.3 glass
    3. Lime juice1 tablespoon
    4. Chopped cilantro (coriander)1 tablespoon
    5. Ground dried garlic0.3 teaspoon
    6. Cayenne pepper pinch
  • 2

    In a large bowl, gently mix spinach, diced pear, chopped avocado, and finely chopped onion. Drizzle with dressing, toss, and sprinkle with cheese. Serve with remaining dressing.

    Required ingredients:
    1. Fresh spinach leaves170 g
    2. Pears1 piece
    3. Avocado1 piece
    4. Red onion0.5 head
    5. Gorgonzola cheese60 g

Similar recipes