Spinach salad with pear and avocado

4 servings

15 minutes

This spinach salad with pear and avocado is a true embodiment of Italian cuisine, where the freshness of ingredients harmoniously blends with exquisite flavors. The history of such salads traces back to Mediterranean dietary traditions, where light dishes made from greens with fruity notes are popular among gourmets. Here, the sweetness of ripe pear perfectly complements the creamy texture of avocado, while the spicy red onion and gorgonzola cheese add a special depth to the taste. The dressing made from rice vinegar, vegetable oil, lime juice, and spices makes the dish balanced and refreshing. This salad will be a great addition to main courses or a light standalone treat, perfectly suited for a summer dinner.

Energy value per serving

• Calories: 348.4
• Proteins: 5.2g
• Fats: 31.2g
• Carbohydrates: 10.9g

Ingredients

• Rice vinegar: 0.3 glass
• Vegetable oil: 0.5 glass
• Lime juice: 1 tbsp
• Chopped cilantro (coriander): 1 tbsp
• Ground dried garlic: 0.3 tsp
• Cayenne pepper: pinch
• Fresh spinach leaves: 170 g
• Pears: 1 pc
• Avocado: 1 pc
• Red onion: 0.5 head
• Gorgonzola cheese: 60 g

Cooking steps

1. In a small bowl, mix vegetable oil, vinegar, lime juice, cilantro, garlic, and cayenne pepper. Add salt and pepper.

   Required ingredients:

   • Vegetable oil: 0.5 glass
   • Rice vinegar: 0.3 glass
   • Lime juice: 1 tablespoon
   • Chopped cilantro (coriander): 1 tablespoon
   • Ground dried garlic: 0.3 teaspoon
   • Cayenne pepper:  pinch

2. In a large bowl, gently mix spinach, diced pear, chopped avocado, and finely chopped onion. Drizzle with dressing, toss, and sprinkle with cheese. Serve with remaining dressing.

   Required ingredients:

   • Fresh spinach leaves: 170 g
   • Pears: 1 piece
   • Avocado: 1 piece
   • Red onion: 0.5 head
   • Gorgonzola cheese: 60 g