Spinach and Vegetable Salad

2 servings

15 minutes

This fresh and light salad with spinach and vegetables embodies the harmony of Pan-Asian cuisine, where simplicity meets rich flavors. Spinach, tender and juicy, serves as the base of the dish, complemented by crunchy slices of cucumber and sweet pepper. Black sesame seeds add a subtle nutty note to the salad, while flaxseeds enrich the texture and benefits of the dish. The dressing made from olive oil and soy sauce unites all ingredients, creating a refined balance of freshness and depth of flavor. This salad is an ideal option for a light dinner or as an accompaniment to a main dish, delighting with its freshness and health benefits.

Energy value per serving

• Calories: 252.1
• Proteins: 4.1g
• Fats: 22.5g
• Carbohydrates: 8.4g

Ingredients

• Spinach: 100 g
• Sweet pepper: 1 pc
• Black sesame seeds: 1 tsp
• Cucumbers: 2 pc
• Soy sauce: to taste
• Flax seeds: 1 tsp
• Olive oil: 2 tbsp

Cooking steps

1. Wash the spinach leaves, cut off the tough stems with scissors, and tear into desired pieces.

   Required ingredients:

   • Spinach: 100 g

2. Wash and cut the cucumber and pepper.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Sweet pepper: 1 piece

3. Add sesame and flax seeds, and dress with olive oil and soy sauce.

   Required ingredients:

   • Black sesame seeds: 1 teaspoon
   • Flax seeds: 1 teaspoon
   • Olive oil: 2 tablespoons
   • Soy sauce:  to taste