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Warm pumpkin salad with chickpeas and tahini dressing

4 servings

50 minutes

Warm pumpkin salad with chickpeas and tahini dressing is a vibrant dish of Arabic cuisine that combines the rich nutty flavor of tahini, sweet pumpkin, and the tender texture of chickpeas. It blends traditional ingredients of Arabic cuisine to create a nutritious and harmonious taste. Roasted pumpkin takes on caramel notes while chickpeas add heartiness. The tahini dressing with lemon juice gives the dish a light tang and depth of flavor. This salad is perfect as a standalone dish or as an accompaniment to the main menu. It can be served warm to enjoy the aroma of spices or slightly chilled for a refreshing effect. Rich in proteins and healthy fats, it is an excellent choice for those who appreciate delicious and nutritious food with an Eastern character.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
567.4
kcal
14g
grams
34.4g
grams
49g
grams
Ingredients
4servings
Butternut Squash
1.1 
kg
Garlic
2 
clove
Olive oil
4 
tbsp
Salt
 
to taste
Ground allspice
0.5 
tsp
Canned chickpeas
425 
g
Chopped parsley
0.3 
glass
Red onion
0.3 
head
Tahini
3 
tbsp
Lemon juice
0.3 
glass
Water
2 
tbsp
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    In a large bowl, mix diced pumpkin, 1 minced garlic clove, allspice, 2 tablespoons of olive oil, and a few pinches of salt. Mix well and spread on a baking sheet. Bake in the oven for about 25 minutes until the pumpkin is soft. Let cool.

    Required ingredients:
    1. Butternut Squash1.1 kg
    2. Garlic2 cloves
    3. Ground allspice0.5 teaspoon
    4. Olive oil4 tablespoons
    5. Salt to taste
  • 3

    In the meantime, make the dressing. In a small bowl, mix crushed garlic and lemon juice. Add tahini and mix well again. Add water and 2 tablespoons of olive oil. Salt to taste. Add more water if needed.

    Required ingredients:
    1. Garlic2 cloves
    2. Lemon juice0.3 glass
    3. Tahini3 tablespoons
    4. Water2 tablespoons
    5. Olive oil4 tablespoons
    6. Salt to taste
  • 4

    Mix pumpkin, chickpeas, finely chopped onion, and parsley. Pour in the desired amount of dressing and gently mix, or serve the dressing separately. Serve immediately.

    Required ingredients:
    1. Butternut Squash1.1 kg
    2. Canned chickpeas425 g
    3. Chopped parsley0.3 glass
    4. Red onion0.3 head

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