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Chicken, olives, multi-colored cherry tomatoes and beans salad

4 servings

70 minutes

This vibrant Italian salad is the embodiment of Mediterranean flavor and elegance. The combination of smoked chicken, olives, capers, and colorful cherry tomatoes creates a harmony of rich and fresh notes. Lemon juice and oregano add lightness and a distinctive aroma to the dish, while beans contribute texture and nutritional value. The salad's taste is rich with a slight tang and spicy undertone, making it an ideal choice for a summer lunch or festive table. Lettuce leaves as a base and fresh parsley complete the composition, giving the dish freshness and aesthetic appeal. This salad not only pleases the eye but also transports you to sunny Italy with every juicy bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
986.1
kcal
105.2g
grams
59g
grams
5.3g
grams
Ingredients
4servings
Smoked chicken
1 
pc
Olive oil
0.5 
glass
Oregano
1 
tsp
Lemon
1 
pc
Pitted olives
0.5 
glass
Capers
2 
tbsp
Red cherry tomatoes
4 
pc
Yellow cherry tomatoes
4 
pc
Lettuce leaves
 
to taste
Chopped parsley
2 
tbsp
Green beans
110 
g
Cooking steps
  • 1

    Remove the skin from the chicken and tear the meat into large pieces. Place in a bowl. Add oregano, olive oil, and lemon juice. Mix well and let sit for 1 hour.

    Required ingredients:
    1. Smoked chicken1 piece
    2. Oregano1 teaspoon
    3. Olive oil0.5 glass
    4. Lemon1 piece
  • 2

    Mix the chicken with olives, capers, halved tomatoes, and lightly boiled, chopped green beans. Season with salt and pepper. Serve the salad on a plate decorated with lettuce leaves and sprinkle with parsley.

    Required ingredients:
    1. Smoked chicken1 piece
    2. Pitted olives0.5 glass
    3. Capers2 tablespoons
    4. Red cherry tomatoes4 pieces
    5. Yellow cherry tomatoes4 pieces
    6. Green beans110 g
    7. Lettuce leaves to taste
    8. Chopped parsley2 tablespoons

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