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Italian salad with marinated beef, red onion and parmesan

2 servings

30 minutes

Italian salad with marinated beef, red onion, and parmesan is an elegant combination of flavors worthy of Italian cuisine. Tender beef fillet infused with the aromas of red wine, rosemary, and garlic becomes delightfully soft and rich. Grilling gives the meat an appetizing crust while fresh vegetables add brightness and juiciness. Balsamic vinegar and olive oil create a subtle balance of acidity and spiciness, enhancing the flavor of each ingredient. Lettuce adds lightness while parmesan provides a characteristic Italian note. This salad is perfect for both a light dinner and a festive table, delighting with sophistication and harmony of taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
598.2
kcal
23.4g
grams
48.7g
grams
12.6g
grams
Ingredients
2servings
Red dry wine
0.3 
glass
Beef tenderloin
230 
g
Dried rosemary
0.5 
tsp
Balsamic vinegar
1.3 
tbsp
Garlic
1 
clove
Olive oil
3 
tbsp
Green onions
1 
stem
Red onion
1 
head
Tomatoes
1 
pc
Basil leaves
0.5 
glass
Salt
 
to taste
Red pepper flakes
 
pinch
Lettuce leaves
 
to taste
Parmesan cheese
 
to taste
Cooking steps
  • 1

    Cut the meat into small pieces and transfer it to a glass bowl.

  • 2

    Add wine, 1 tablespoon of vinegar, rosemary, minced garlic, and 1 tablespoon of olive oil. Marinate for 3 hours in the refrigerator or leave for 30 minutes at room temperature.

    Required ingredients:
    1. Red dry wine0.3 glass
    2. Balsamic vinegar1.3 tablespoon
    3. Dried rosemary0.5 teaspoon
    4. Garlic1 clove
    5. Olive oil3 tablespoons
  • 3

    Preheat the grill and sear the meat for 30-60 seconds until browned. Flip and sear for another 30 seconds.

    Required ingredients:
    1. Beef tenderloin230 g
  • 4

    Place the meat in a bowl and add finely chopped red and green onions, finely chopped tomatoes, and basil. In another bowl, mix salt, red pepper flakes, the remaining 2 tablespoons of vinegar, and olive oil. Mix well and pour over the salad. Gently but thoroughly mix.

    Required ingredients:
    1. Green onions1 stem
    2. Red onion1 head
    3. Tomatoes1 piece
    4. Basil leaves0.5 glass
    5. Salt to taste
    6. Red pepper flakes pinch
    7. Balsamic vinegar1.3 tablespoon
    8. Olive oil3 tablespoons
  • 5

    Place the lettuce leaves on 2 serving plates. Top with salad and sprinkle with Parmesan shavings.

    Required ingredients:
    1. Lettuce leaves to taste
    2. Parmesan cheese to taste

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