White Bean Salad

4 servings

30 minutes

White bean salad is a simple yet flavor-rich recipe from European cuisine. The dish is based on tender white beans that pair wonderfully with juicy tomatoes, spicy smoked sausage, and aromatic herbs. Hard cheese adds a creamy note, while the natural moisture of the vegetables replaces traditional dressing. Historically, white beans have been widely used in Mediterranean and European cuisine due to their nutritional value and mild flavor. This salad works well as a standalone dish or side, especially in summer when lightness and freshness are desired. Its simplicity makes it an ideal choice for a quick dinner or friendly gathering.

Energy value per serving

• Calories: 403.9
• Proteins: 22.1g
• Fats: 25.4g
• Carbohydrates: 21.5g

Ingredients

• Canned white beans: 1 jar
• Tomatoes: 3 pc
• Smoked sausage: 150 g
• Salt: to taste
• Green: to taste
• Hard cheese: 150 g

Cooking steps

1. Prepare all the ingredients.

2. Wash the tomatoes and cut them into small slices.

   Required ingredients:

   • Tomatoes: 3 pieces

3. Cut the cheese and sausage into small cubes.

   Required ingredients:

   • Smoked sausage: 150 g
   • Hard cheese: 150 g

4. Drain the liquid from the can of canned beans.

   Required ingredients:

   • Canned white beans: 1 jar

5. Combine all ingredients, season with salt, and sprinkle with greens.

   Required ingredients:

   • Salt:  to taste
   • Green:  to taste

6. Mix

7. Do not dress the salad, as the tomatoes will release juice.