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White Bean Salad

4 servings

30 minutes

White bean salad is a simple yet flavor-rich recipe from European cuisine. The dish is based on tender white beans that pair wonderfully with juicy tomatoes, spicy smoked sausage, and aromatic herbs. Hard cheese adds a creamy note, while the natural moisture of the vegetables replaces traditional dressing. Historically, white beans have been widely used in Mediterranean and European cuisine due to their nutritional value and mild flavor. This salad works well as a standalone dish or side, especially in summer when lightness and freshness are desired. Its simplicity makes it an ideal choice for a quick dinner or friendly gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
403.9
kcal
22.1g
grams
25.4g
grams
21.5g
grams
Ingredients
4servings
Canned white beans
1 
jar
Tomatoes
3 
pc
Smoked sausage
150 
g
Salt
 
to taste
Green
 
to taste
Hard cheese
150 
g
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Wash the tomatoes and cut them into small slices.

    Required ingredients:
    1. Tomatoes3 pieces
  • 3

    Cut the cheese and sausage into small cubes.

    Required ingredients:
    1. Smoked sausage150 g
    2. Hard cheese150 g
  • 4

    Drain the liquid from the can of canned beans.

    Required ingredients:
    1. Canned white beans1 jar
  • 5

    Combine all ingredients, season with salt, and sprinkle with greens.

    Required ingredients:
    1. Salt to taste
    2. Green to taste
  • 6

    Mix

  • 7

    Do not dress the salad, as the tomatoes will release juice.

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