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Salmon with carrot salad

3 servings

60 minutes

Salmon with carrot salad is a harmony of freshness and rich flavor, embodying Scandinavian traditions of lightness and naturalness. This dish reflects the philosophy of Norwegian cuisine, where preference is given to the purity of taste and simplicity of preparation. The tender salmon fillet, lightly marinated in a spicy vinaigrette sauce, gains special depth from the slight acidity of lemon juice and the spice of garlic. The fresh carrot salad, enriched with capers and green onions, adds a crunchy texture and bright accent. Cherry tomatoes complete the composition, giving the dish juiciness and freshness. Such a dish is perfect for both a light lunch and an exquisite dinner, delighting with its refined taste and health benefits.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
524.8
kcal
31g
grams
41.7g
grams
6.8g
grams
Ingredients
3servings
Salmon fillet
400 
g
Fish broth
500 
ml
Carrot
1 
pc
Capers
1 
tbsp
Green onions
2 
pc
Cherry tomatoes
4 
pc
Olive oil
100 
ml
Lemon juice
50 
ml
Mustard
1 
tsp
Garlic
2 
clove
Cooking steps
  • 1

    Mix the ingredients for the 'vinaigrette' sauce (olive oil, lemon juice, mustard, finely chopped garlic) in one bowl, add salt and pepper.

    Required ingredients:
    1. Olive oil100 ml
    2. Lemon juice50 ml
    3. Mustard1 teaspoon
    4. Garlic2 cloves
  • 2

    Cut the salmon into thick slices. Bring the fish broth to a boil and add the salmon pieces. Cook the fish in the broth until done, about 3 minutes. Remove the salmon from the boiling broth and place it in a bowl. Pour about half of the prepared 'vinaigrette' sauce on top. Marinate the salmon for about 30 minutes.

    Required ingredients:
    1. Salmon fillet400 g
    2. Fish broth500 ml
  • 3

    Mix the carrot (pre-cut into strips), capers, and green onion. Pour the remaining 'vinaigrette' sauce over it.

    Required ingredients:
    1. Carrot1 piece
    2. Capers1 tablespoon
    3. Green onions2 pieces
    4. Olive oil100 ml
    5. Lemon juice50 ml
    6. Mustard1 teaspoon
    7. Garlic2 cloves
  • 4

    Divide the carrot mixture onto plates, placing pieces of salmon and tomato slices on top.

    Required ingredients:
    1. Salmon fillet400 g
    2. Cherry tomatoes4 pieces

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