Grapefruit and Artichoke Salad

2 servings

25 minutes

Grapefruit and artichoke salad is a vibrant combination of freshness and tenderness inspired by European culinary traditions. Grapefruit adds a refreshing tang to the dish, while pomelo provides a light sweetness that perfectly complements the softness of canned artichokes. Crispy romaine lettuce creates a textural contrast, and the honey and olive oil dressing enriches the flavor with subtle notes of sweetness and mild spiciness. This salad is a true gift for gourmets who appreciate refined flavor combinations. It works well as a light appetizer accompanying the main course or as a standalone culinary highlight on the festive table.

Energy value per serving

• Calories: 321.8
• Proteins: 7g
• Fats: 2.2g
• Carbohydrates: 70.7g

Ingredients

• Red grapefruits: 1 pc
• Pink grapefruits: 1 pc
• Canned Artichokes: 100 g
• Romaine lettuce: 30 pc
• Pomelo: 1 pc
• Honey: 25 g

Cooking steps

1. Peel the grapefruit and pomelo, and cut out the flesh.

   Required ingredients:

   • Red grapefruits: 1 piece
   • Pink grapefruits: 1 piece
   • Pomelo: 1 piece

2. We cut the artichokes into 6 pieces.

   Required ingredients:

   • Canned Artichokes: 100 g

3. We cut the romaine lettuce into thin strips.

   Required ingredients:

   • Romaine lettuce: 30 pieces

4. Salad dressing: mix honey, olive oil, and the remaining grapefruit juice. Sea salt and pepper to taste.

   Required ingredients:

   • Honey: 25 g

5. We place all the ingredients on a plate: salad, grapefruit, artichokes, pomelo. And we dress it with our sauce.

   Required ingredients:

   • Romaine lettuce: 30 pieces
   • Red grapefruits: 1 piece
   • Pink grapefruits: 1 piece
   • Pomelo: 1 piece
   • Canned Artichokes: 100 g