Warm Green Bean Salad

2 servings

15 minutes

Warm green bean salad is a simple yet elegant dish of European cuisine that combines freshness and rich flavors. Tender green beans retain a slight crunch after brief cooking, while juicy cherry tomatoes add sweet and slightly tangy notes. The dressing made from olive oil, lemon juice, basil, and sesame seeds brings aromatic depth and a light nutty texture. This salad is perfect as a standalone dish or as a side to fish and meat, offering the feeling of a warm summer day in every bite. Its history originates from Mediterranean culinary traditions where fresh vegetables and simple dressings create an ideal balance of flavors. It should be served immediately after preparation while it retains its delicate texture and vibrant flavor accents.

Energy value per serving

• Calories: 296.6
• Proteins: 7g
• Fats: 24.2g
• Carbohydrates: 13g

Ingredients

• Cherry tomatoes: 200 g
• Sesame seeds: 1 tbsp
• Green beans: 400 g
• Olive oil: 2 tbsp
• Lemon: 1 pc
• Green basil: 5 stem
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cook the beans in a steamer or boil in boiling water for 2-3 minutes.

   Required ingredients:

   • Green beans: 400 g

2. While the beans are cooking, we will cut each tomato in half.

   Required ingredients:

   • Cherry tomatoes: 200 g

3. We will squeeze juice from the lemon, mix it with olive oil, add salt, pepper, basil, and sesame.

   Required ingredients:

   • Lemon: 1 piece
   • Olive oil: 2 tablespoons
   • Sea salt:  to taste
   • Ground black pepper:  to taste
   • Green basil: 5 stem
   • Sesame seeds: 1 tablespoon

4. We will coat the halved cherry tomatoes with the prepared sauce.

   Required ingredients:

   • Cherry tomatoes: 200 g

5. We will add hot beans to the bowl with tomatoes in sauce.

   Required ingredients:

   • Green beans: 400 g

6. Mix and serve immediately.