Warm salad with tuna

4 servings

15 minutes

Warm tuna salad is an elegant blend of freshness and tenderness inspired by Mediterranean traditions. Tender tuna fillet steamed with aromatic onion and garlic reveals its refined flavor complemented by crunchy green beans. Vegetables like juicy tomatoes, refreshing cucumbers, and tangy red onion add richness and texture variety to the salad. A French dressing subtly unites the ingredients, while chervil sprigs add notes of freshness and sophistication. This salad is perfect as a light dinner or refined appetizer highlighting the harmony of natural flavors.

Energy value per serving

• Calories: 254.5
• Proteins: 28.4g
• Fats: 10.4g
• Carbohydrates: 10.9g

Ingredients

• Tuna fillet: 450 g
• Onion: 1 head
• Garlic: 1 clove
• Vegetable oil: 1 tbsp
• Tomatoes: 2 pc
• Red onion: 1 head
• Cucumbers: 0.5 pc
• French sauce: 5 tbsp
• Chervil: 3 sprig
• Green beans: 200 g

Cooking steps

1. Remove the skin from the fish and cut it into large pieces. Place the fish on the steamer tray, add finely chopped garlic, onion sliced into thin rings, and green bean pods. Steam for 12-15 minutes.

   Required ingredients:

   • Tuna fillet: 450 g
   • Garlic: 1 clove
   • Onion: 1 head
   • Green beans: 200 g

2. Cut fresh cucumbers into half-moon pieces, red onion into rings, and tomatoes into wedges. Transfer the vegetables to a large salad bowl.

   Required ingredients:

   • Cucumbers: 0.5 piece
   • Red onion: 1 head
   • Tomatoes: 2 pieces

3. Slightly cool the cooked fish, cut each piece into small slices. Transfer it with onions and beans to a salad bowl. Dress with sauce and gently mix with salad spoons. Garnish with chervil leaves.

   Required ingredients:

   • Tuna fillet: 450 g
   • Onion: 1 head
   • Green beans: 200 g
   • French sauce: 5 tablespoon
   • Chervil: 3 sprigs