Pumpkin Salad

3 servings

20 minutes

Pumpkin salad is a light and aromatic dish of European cuisine that combines the freshness of pumpkin, the citrus brightness of lemon and orange, the crunchy texture of walnuts, and the sweetness of honey. This salad not only delights the taste buds but also enriches the body with beneficial vitamins. Historically, pumpkin has been used in cooking as a versatile product, and its combination with nuts and honey appears in traditional autumn and winter dishes. The feature of this salad is the balance between sweet and fresh flavors, making it an excellent complement to main dishes or a standalone treat. It can be served as a festive delicacy or a light vitamin snack.

Energy value per serving

• Calories: 335.2
• Proteins: 8.3g
• Fats: 22.4g
• Carbohydrates: 32.4g

Ingredients

• Pumpkin: 500 g
• Walnuts: 100 g
• Lemon: 1 pc
• Oranges: 1 pc
• Honey: 3 tbsp

Cooking steps

1. Grate the pumpkin flesh on a coarse grater.

   Required ingredients:

   • Pumpkin: 500 g

2. Peel the lemon and orange, and squeeze the juice.

   Required ingredients:

   • Lemon: 1 piece
   • Oranges: 1 piece

3. Chop the nuts with a knife.

   Required ingredients:

   • Walnuts: 100 g

4. Mix the pumpkin with juice and zest of fruits, chopped nuts.

   Required ingredients:

   • Pumpkin: 500 g
   • Lemon: 1 piece
   • Oranges: 1 piece
   • Walnuts: 100 g

5. Pour honey over the salad.

   Required ingredients:

   • Honey: 3 tablespoons