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Chicken Hearts Salad

4 servings

30 minutes

Chicken heart salad is a hearty and nutritious dish that comes from Russian cuisine. It harmoniously combines tender chicken hearts sautéed in vegetable oil and infused with the aroma of soy sauce, with crispy fresh lettuce leaves and caramelized onions. This dish has a rich, slightly spicy flavor where meaty juiciness intertwines with the soft sweetness of onions. Chicken hearts were often used in traditional Russian cuisine as an affordable and healthy source of protein. This salad is not only suitable for a family dinner but also decorates a festive table with its appetizing appearance and rich taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
353.8
kcal
24.3g
grams
25.4g
grams
7.5g
grams
Ingredients
4servings
Chicken hearts
500 
g
Onion
1 
head
Soy sauce
150 
ml
Mixed salad leaves
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
50 
ml
Cooking steps
  • 1

    Rinse chicken hearts in cold water, remove membranes and internal blood clots.

    Required ingredients:
    1. Chicken hearts500 g
  • 2

    Place the hearts on a paper towel and blot them well. They should not be wet.

  • 3

    Pour vegetable oil into a heated pan, add the hearts, and fry for 10 minutes on each side.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Chicken hearts500 g
  • 4

    When the hearts are well fried, add soy sauce and simmer for 5 minutes, stirring occasionally. Season with salt and pepper to taste.

    Required ingredients:
    1. Soy sauce150 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Remove the hearts with a slotted spoon and sauté the previously chopped onion in the remaining oily soy sauce. It's better to cut the onion into long thin half-rings.

    Required ingredients:
    1. Onion1 head
  • 6

    Wash and dry the salad leaves. In a salad bowl, place the salad leaves, topped with fried hearts and onions. If desired, you can drizzle everything with the sauce obtained after frying the onions.

    Required ingredients:
    1. Mixed salad leaves100 g

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