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Pineapple salad with avocado and red onion

4 servings

15 minutes

This refreshing salad of pineapple with avocado and red onion is a manifestation of Mexican cuisine, combining bright, contrasting flavors. Historically, Mexico loves to use fruits in snacks, mixing sweetness and spiciness. Pineapple adds juiciness and a pleasant sweet-sour note to the salad, while avocado contributes creaminess and a smooth texture. Red onion provides a slight sharpness, and cilantro finishes the ensemble with a fresh aroma. The dressing of white wine vinegar and olive oil highlights the balance of ingredients, making it an excellent complement to meat dishes or a light meal on its own. This salad will be a decoration for any table, perfect for a warm summer evening or a friendly gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
272.3
kcal
2.1g
grams
14.6g
grams
30.4g
grams
Ingredients
4servings
Pineapple
1 
pc
Avocado
1 
pc
Coriander
20 
g
Red onion
1 
head
Olive oil
2 
tbsp
Salt
0.8 
tsp
White wine vinegar
1 
tbsp
Ground black pepper
0.5 
tsp
Cooking steps
  • 1

    Cut the peeled pineapple and avocado (200-250 g) into cubes, and the onion into very thin half-rings. Chop the cilantro finely.

    Required ingredients:
    1. Pineapple1 piece
    2. Avocado1 piece
    3. Red onion1 head
    4. Coriander20 g
  • 2

    Combine all ingredients in a large container, season with salt and pepper, add vinegar and oil, and mix.

    Required ingredients:
    1. Salt0.8 teaspoon
    2. Ground black pepper0.5 teaspoon
    3. White wine vinegar1 tablespoon
    4. Olive oil2 tablespoons

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