Seaweed Salad

4 servings

30 minutes

Seaweed salad is a simple yet incredibly healthy dish of Russian cuisine that embodies the traditions of maritime peoples. Seaweed is rich in iodine, vitamins, and trace elements, making this salad a valuable addition to the diet. The combination of crunchy carrots, tender eggs, and tangy pickles gives the salad a rich flavor with a slight acidity from vinegar. Onions add freshness while vegetable oil binds the ingredients for a harmonious texture. This salad is often served as an appetizer or side dish to fish meals. It is great for fasting and healthy eating, helping to maintain a balance of nutrients in the body. Easy to prepare and vibrant in taste, this salad will become a favorite on your table.

Energy value per serving

• Calories: 193.8
• Proteins: 3.3g
• Fats: 17.7g
• Carbohydrates: 5.5g

Ingredients

• Pickles: 1 pc
• Seaweed: 200 g
• Carrot: 1 pc
• Onion: 1 head
• Chopped parsley: 1 tbsp
• Chicken egg: 1 pc
• Vinegar: 1 tsp
• Vegetable oil: 3 tbsp
• Salt: to taste

Cooking steps

1. Boil the carrot, peel it, and cut it into strips.

   Required ingredients:

   • Carrot: 1 piece

2. Boil the egg hard, chop it.

   Required ingredients:

   • Chicken egg: 1 piece

3. Chop the pickles into strips and slice the onion into rings.

   Required ingredients:

   • Pickles: 1 piece
   • Onion: 1 head

4. Combine all ingredients, dress with vegetable oil, vinegar, salt, and mix.

   Required ingredients:

   • Seaweed: 200 g
   • Chopped parsley: 1 tablespoon
   • Vinegar: 1 teaspoon
   • Vegetable oil: 3 tablespoons
   • Salt:  to taste