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Arugula salad with cold steak and Roquefort

4 servings

40 minutes

This salad is the embodiment of gastronomic sophistication in American cuisine. It combines the rich flavors of juicy beef steak, tangy Roquefort cheese, and fresh arugula, creating a harmonious blend of textures and aromas. The slight bitterness of arugula is complemented by the creamy saltiness of Roquefort, while a dressing with hints of lemon, balsamic vinegar, and grainy mustard adds freshness and depth to the flavor. Historically, such salads became popular in the USA due to a fascination with meat dishes and a trend towards creating light yet hearty meals. This dish is perfect for both festive dinners and quick yet elegant snacks. This salad is especially good in the summer season when one craves something fresh yet nutritious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
573.8
kcal
31.5g
grams
46.9g
grams
6.7g
grams
Ingredients
4servings
Ketchup
1 
tbsp
Grainy mustard
2 
tbsp
Sugar
1 
tsp
Lemon juice
2 
tbsp
Olive oil
0.3 
glass
Balsamic vinegar
2 
tbsp
Arugula
2 
bunch
Beef fillet
500 
g
Salt
1 
tsp
Roquefort cheese
125 
g
Ground black pepper
0.5 
tsp
Cooking steps
  • 1

    Mix ketchup, mustard, sugar, finely chopped garlic, fresh lemon or lime juice, balsamic vinegar, olive oil (1/3 cup), salt (half a teaspoon), and a pinch of black pepper for the sauce.

    Required ingredients:
    1. Ketchup1 tablespoon
    2. Grainy mustard2 tablespoons
    3. Sugar1 teaspoon
    4. Lemon juice2 tablespoons
    5. Olive oil0.3 glass
    6. Balsamic vinegar2 tablespoons
    7. Salt1 teaspoon
    8. Ground black pepper0.5 teaspoon
  • 2

    Cut two large steaks in half, sprinkle with salt (half a teaspoon) and pepper (1/4 teaspoon).

    Required ingredients:
    1. Beef fillet500 g
    2. Salt1 teaspoon
    3. Ground black pepper0.5 teaspoon
  • 3

    Grease a hot baking sheet or skillet with olive oil, place the meat on it, and send it to the maximum heated grill for a few minutes (if it's a gas grill, for 4-6 minutes). Don't forget to flip the meat once.

    Required ingredients:
    1. Olive oil0.3 glass
  • 4

    Remove the cooked steaks from the grill and cover with foil. After 5 minutes, slice them thinly like for sandwiches.

    Required ingredients:
    1. Beef fillet500 g
  • 5

    Distribute fresh arugula on plates, place slices of meat on top, drizzle with the prepared sauce, and sprinkle with Roquefort.

    Required ingredients:
    1. Arugula2 bunchs
    2. Roquefort cheese125 g

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