Pumpkin salad with apple and pear

2 servings

20 minutes

Pumpkin salad with apple and pear is a light, refreshing dish that combines the sweetness of fruits with the delicate, slightly nutty note of pumpkin. Its roots trace back to European cuisine, where simplicity and harmony of flavors are valued. Grated pumpkin adds juiciness to the dish, while apple and pear contribute natural sweetness and tartness. Lemon juice enhances freshness, and cinnamon brings a warm aroma, making the flavor richer. The finishing touch is grated walnuts that add a light crunchy texture. This salad can be served as a standalone dish, especially in summer when something light and healthy is desired. It pairs perfectly with white wine or herbal tea and can also be part of a festive menu due to its elegant combination of ingredients.

Energy value per serving

• Calories: 152
• Proteins: 2.3g
• Fats: 1g
• Carbohydrates: 37g

Ingredients

• Pumpkin: 200 g
• Apple: 1 pc
• Pears: 1 pc
• Sugar: 1 tbsp
• Lemon juice: 2 tbsp
• Cinnamon: to taste
• Walnuts: to taste

Cooking steps

1. Peel the pumpkin, cut it into large pieces, and grate it on a coarse grater.

   Required ingredients:

   • Pumpkin: 200 g

2. Peel the pear and remove the core.

   Required ingredients:

   • Pears: 1 piece

3. Grate on a coarse grater.

   Required ingredients:

   • Pears: 1 piece

4. Peel the apple and remove the core.

   Required ingredients:

   • Apple: 1 piece

5. Grate

   Required ingredients:

   • Apple: 1 piece

6. Mix pumpkin, apple, and pear in a bowl.

   Required ingredients:

   • Pumpkin: 200 g
   • Apple: 1 piece
   • Pears: 1 piece

7. Add lemon juice.

   Required ingredients:

   • Lemon juice: 2 tablespoons

8. Add sugar.

   Required ingredients:

   • Sugar: 1 tablespoon

9. Add cinnamon to taste. Mix well.

   Required ingredients:

   • Cinnamon:  to taste

10. Sprinkle with grated walnuts when serving.

    Required ingredients:

    • Walnuts:  to taste