Fresh salad with green peas and garlic-lemon dressing

6 servings

30 minutes

Fresh salad with green peas and garlic-lemon dressing is a light and exquisite dish of European cuisine. Its base consists of crispy lettuce leaves, spinach, and napa cabbage, complemented by juicy cucumbers, tender avocado, and fragrant dill. The green peas add a gentle sweetness, while the garlic-lemon dressing provides zest and refreshing acidity. This salad is perfect for spring and summer menus, enriching the body with vitamins and creating a sense of freshness. It can be served as a light standalone dish or as a side to meat and fish dishes. It is recommended to serve it chilled to highlight the freshness of the ingredients. A great choice for those who appreciate healthy and delicious food!

Energy value per serving

• Calories: 135.3
• Proteins: 2.5g
• Fats: 10.9g
• Carbohydrates: 6.6g

Ingredients

• Chinese cabbage: 100 g
• Cucumbers: 150 g
• Green onions: 15 g
• Green salad: 15 g
• Dill: 10 g
• Spinach: 10 g
• Lemon juice: 3 tbsp
• Green peas: 150 g
• Garlic: 3 clove
• Avocado: 100 g
• Vegetable oil: 50 ml
• Salt: to taste

Cooking steps

1. Prepare the necessary ingredients.

2. Wash the Beijing cabbage well under running water and cut it into small strips.

   Required ingredients:

   • Chinese cabbage: 100 g

3. Wash the green onions, remove all excess, and chop finely.

   Required ingredients:

   • Green onions: 15 g

4. Wash the green lettuce leaves and spinach well under running water, then cut them into small strips.

   Required ingredients:

   • Green salad: 15 g
   • Spinach: 10 g

5. Wash the dill well under running water and chop finely.

   Required ingredients:

   • Dill: 10 g

6. Wash the cucumber well under running water, cut into small strips. Wash the avocado well under running water, peel it, and cut into small strips.

   Required ingredients:

   • Cucumbers: 150 g
   • Avocado: 100 g

7. Drain the liquid from the canned peas and add them to the container with the chopped vegetables.

   Required ingredients:

   • Green peas: 150 g

8. Pour the vegetable oil into a separate container with a lid.

   Required ingredients:

   • Vegetable oil: 50 ml

9. Peel the garlic, wash it well, press it through a press, and place it in a container with vegetable oil.

   Required ingredients:

   • Garlic: 3 cloves

10. Squeeze lemon juice in a convenient way and place it in a container with vegetable oil and garlic. Close the container with a lid and mix the ingredients well.

    Required ingredients:

    • Lemon juice: 3 tablespoons

11. Place the prepared dressing in a container with chopped vegetables, greens, and apple. Add salt to taste and mix all the ingredients well.

    Required ingredients:

    • Salt:  to taste

12. Serve cold.