Green vegetable salad with apple, avocado and honey-mustard sauce

6 servings

30 minutes

This salad is an ode to freshness and harmony of flavors, embodying lightness and health benefits. European cuisine is renowned for its ability to combine simplicity and sophistication, and this salad is a vivid example. Crunchy napa cabbage, tender avocado, and juicy apple create a unique texture, while the honey-mustard dressing adds a spicy sweetness with a hint of lemon juice's acidity. This salad is perfect as a light lunch or a refreshing side dish to main courses. It not only pleases the eye but also nourishes the body with vitamins, providing a sense of vitality and comfort. Each spoonful is filled with the freshness of spring and the warmth of home coziness.

Energy value per serving

• Calories: 130.2
• Proteins: 1.3g
• Fats: 11.4g
• Carbohydrates: 5.3g

Ingredients

• Chinese cabbage: 100 g
• Apple: 150 g
• Cucumbers: 100 g
• Green onions: 15 g
• Green salad: 15 g
• Young dill: 10 g
• Spinach: 10 g
• Lemon juice: 3 tbsp
• Avocado: 100 g
• Dijon mustard: 2 tsp
• Honey: 1 tsp
• Vegetable oil: 50 ml
• Salt: to taste

Cooking steps

1. Prepare the necessary ingredients.

2. Wash the Beijing cabbage well under running water and cut it into small strips.

   Required ingredients:

   • Chinese cabbage: 100 g

3. Wash the green onions, remove all excess, and chop finely.

   Required ingredients:

   • Green onions: 15 g

4. Wash the green lettuce leaves and spinach well under running water, then cut them into small strips.

   Required ingredients:

   • Green salad: 15 g
   • Spinach: 10 g

5. Wash the dill well under running water, chop finely.

   Required ingredients:

   • Young dill: 10 g

6. Wash the cucumber well under running water and cut it into small sticks.

   Required ingredients:

   • Cucumbers: 100 g

7. Wash the apple well under running water, cut it into small strips. Squeeze lemon juice in a convenient way. Sprinkle the cut apple with 1 tablespoon of lemon juice to prevent browning.

   Required ingredients:

   • Apple: 150 g
   • Lemon juice: 3 tablespoons

8. Wash the avocado well under running water, peel it, and cut it into small strips.

   Required ingredients:

   • Avocado: 100 g

9. Pour the vegetable oil into a separate container with a lid.

   Required ingredients:

   • Vegetable oil: 50 ml

10. In a container with vegetable oil, add 1 teaspoon of honey, 2 teaspoons of Dijon mustard, and 2 tablespoons of lemon juice. Close the container with a lid and mix the ingredients well.

    Required ingredients:

    • Honey: 1 teaspoon
    • Dijon mustard: 2 teaspoons
    • Lemon juice: 3 tablespoons

11. Place the prepared dressing in a container with chopped vegetables, greens, and apple. Add salt to taste and mix all the ingredients well.

    Required ingredients:

    • Salt:  to taste

12. Serve cold.