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Feta Cheese Salad

2 servings

12 minutes

Feta cheese salad is a classic dish of Greek cuisine that embodies the freshness and harmony of Mediterranean flavors. Its history traces back to the traditions of ancient Greece, where the combination of fresh vegetables, cheese, and aromatic spices was not only nutritious but also a symbol of simplicity and sophistication. Tender iceberg lettuce gives the salad a crunchy texture, avocado adds creamy softness, while sun-dried tomatoes and cucumbers provide a richness of flavor nuances. Feta, with its tangy saltiness, perfectly complements the composition, while a spicy dressing with lemon juice and Provençal herbs adds an expressive aroma to the dish. This salad is ideal as a light appetizer or an accompaniment to main courses, offering a sense of freshness and lightness. Exquisite yet simple, it becomes a vibrant highlight on any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
652
kcal
19.5g
grams
54.1g
grams
18.5g
grams
Ingredients
2servings
Iceberg leaves
165 
g
Sun-dried tomatoes
5 
pc
Feta cheese
150 
g
Micro salad
 
to taste
Red onion
40 
g
Cucumbers
130 
g
Avocado
1 
pc
Extra virgin olive oil
3 
tbsp
Lemon
1 
pc
Provencal herbs
0.5 
tsp
Ground black pepper
 
pinch
Sea salt
 
to taste
Cooking steps
  • 1

    Chop the iceberg lettuce coarsely.

    Required ingredients:
    1. Iceberg leaves165 g
  • 2

    Clean and dice the avocado. Add salt.

    Required ingredients:
    1. Avocado1 piece
    2. Sea salt to taste
  • 3

    Place iceberg and avocado in a salad bowl.

    Required ingredients:
    1. Iceberg leaves165 g
    2. Avocado1 piece
  • 4

    Mix olive oil and Provencal herbs for the dressing.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Provencal herbs0.5 teaspoon
  • 5

    Add lemon juice and pepper. Mix.

    Required ingredients:
    1. Lemon1 piece
    2. Ground black pepper pinch
  • 6

    Cut the cucumbers into cubes. Chop the sun-dried tomatoes finely.

    Required ingredients:
    1. Cucumbers130 g
    2. Sun-dried tomatoes5 piece
  • 7

    Add cucumbers and tomatoes to the salad.

    Required ingredients:
    1. Cucumbers130 g
    2. Sun-dried tomatoes5 piece
  • 8

    Add pieces of feta to the salad.

    Required ingredients:
    1. Feta cheese150 g
  • 9

    Add dressing.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Lemon1 piece
    3. Provencal herbs0.5 teaspoon
    4. Ground black pepper pinch
  • 10

    Thinly slice the onion into half rings and add to the salad. Garnish with microgreens and serve.

    Required ingredients:
    1. Red onion40 g
    2. Micro salad to taste

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