Sea Salad

3 servings

30 minutes

The recipe is taken from the book "Holiday Salads and Appetizers. Very Simple.

Energy value per serving

• Calories: 271.1
• Proteins: 20g
• Fats: 13.5g
• Carbohydrates: 12.8g

Ingredients

• Seafood cocktail: 1 pc
• Cucumbers: 2 pc
• Tomatoes: 2 pc
• Fresh yellow pepper: 1 pc
• Orange bell pepper: 1 pc
• Mixed salad leaves: to taste
• Lemon juice: 2 tbsp
• Olive oil: 2 tbsp
• Soy sauce: 2 tbsp

Cooking steps

1. Dip the seafood cocktail in boiling water for 1-2 minutes, then drain, dry, and cool.

   Required ingredients:

   • Seafood cocktail: 1 piece

2. Wash and dry the lettuce leaves, cucumbers, tomatoes, and sweet peppers.

   Required ingredients:

   • Mixed salad leaves:  to taste
   • Cucumbers: 2 pieces
   • Tomatoes: 2 pieces
   • Fresh yellow pepper: 1 piece
   • Orange bell pepper: 1 piece

3. Slice cucumbers into thin rounds and tomatoes into wedges.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Tomatoes: 2 pieces

4. Clean the sweet pepper from seeds and partitions, and cut into rings.

   Required ingredients:

   • Fresh yellow pepper: 1 piece
   • Orange bell pepper: 1 piece

5. Place the lettuce leaves on the plate.

   Required ingredients:

   • Mixed salad leaves:  to taste

6. Place seafood in the center, surrounding it with vegetables, alternating so that they do not match in color.

   Required ingredients:

   • Seafood cocktail: 1 piece
   • Cucumbers: 2 pieces
   • Tomatoes: 2 pieces
   • Fresh yellow pepper: 1 piece
   • Orange bell pepper: 1 piece

7. Prepare the sauce by mixing 1-2 tablespoons of lemon juice, 2 tablespoons of olive oil, and 2 tablespoons of soy sauce.

   Required ingredients:

   • Lemon juice: 2 tablespoons
   • Olive oil: 2 tablespoons
   • Soy sauce: 2 tablespoons

8. Pour the ready sauce over the seafood.

   Required ingredients:

   • Lemon juice: 2 tablespoons
   • Olive oil: 2 tablespoons
   • Soy sauce: 2 tablespoons