Italian salad with avocado

2 servings

15 minutes

Italian avocado salad is a harmony of fresh and rich Mediterranean flavors. The recipe's roots trace back to the traditions of light, healthy snacks where every detail plays an important role. Soft, creamy avocado pairs beautifully with juicy tomatoes and tangy onions, while fresh arugula adds a slight bitterness. Ramiro pepper brings a sweet note, and garlic and wine vinegar provide a distinctive aroma. Olive oil binds the ingredients together, revealing their depth and richness. This salad can be served as a standalone dish or as the perfect side for fish and meat. Its lightness and sophistication make it an excellent choice for summer dinners or festive gatherings, bringing vibrant shades of Italian flavor to the table.

Energy value per serving

• Calories: 296.3
• Proteins: 3.1g
• Fats: 26.4g
• Carbohydrates: 10.2g

Ingredients

• Avocado: 1 pc
• Ramiro pepper: 1 pc
• Tomatoes: 2 pc
• Arugula: 1 bunch
• Red onion: 50 g
• Garlic: 10 g
• Extra virgin olive oil: 2 tbsp
• Wine vinegar: 1 tsp
• Sea salt: to taste

Cooking steps

1. Clean and thinly slice the pepper.

   Required ingredients:

   • Ramiro pepper: 1 piece

2. Chop the arugula.

   Required ingredients:

   • Arugula: 1 bunch

3. Combine arugula and pepper in a salad bowl.

   Required ingredients:

   • Ramiro pepper: 1 piece
   • Arugula: 1 bunch

4. Chop the onion finely and add it to the salad.

   Required ingredients:

   • Red onion: 50 g

5. Add finely chopped garlic.

   Required ingredients:

   • Garlic: 10 g

6. Clean the avocado.

   Required ingredients:

   • Avocado: 1 piece

7. Chop the avocado finely and add it to the salad. Dress with wine vinegar.

   Required ingredients:

   • Avocado: 1 piece
   • Wine vinegar: 1 teaspoon

8. Add chopped tomatoes.

   Required ingredients:

   • Tomatoes: 2 pieces

9. Salt and dress with oil.

   Required ingredients:

   • Sea salt:  to taste
   • Extra virgin olive oil: 2 tablespoons

10. Mix well and serve.