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Fried Tofu Salad

1 serving

20 minutes

Tofu salad is a harmonious blend of crunchy vegetables and tender pieces of fried tofu from Pan-Asian cuisine. This dish features the freshness of iceberg lettuce, sweet carrots, and aromatic leeks complemented by a zesty dressing made from soy and oyster sauces with rice vinegar and sesame oil. Toasted sesame adds a nutty flavor while cilantro refreshes the composition. The salad is perfect as a light lunch or dinner and pairs well with rice or noodles. It delights with a balanced taste—a combination of sweet, salty, sour, and umami. Easy to prepare, it also surprises with its variety of textures: the crunchy greens contrast with the tender golden tofu. This dish is ideal for lovers of Eastern gastronomy and will pleasantly surprise even the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273.5
kcal
16.4g
grams
6.5g
grams
36.8g
grams
Ingredients
1serving
Tofu
100 
g
Iceberg lettuce
50 
g
White part of leek
30 
g
Carrot
30 
g
Soy sauce
30 
ml
Oyster sauce
20 
ml
Sugar
20 
g
Rice vinegar
15 
ml
Sesame oil
15 
ml
Sesame
5 
g
Coriander
 
to taste
Vegetable oil
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the tofu into cubes about 1.5 cm on each side.

    Required ingredients:
    1. Tofu100 g
  • 3

    Heat vegetable oil in a saucepan and fry the tofu until crispy.

    Required ingredients:
    1. Vegetable oil to taste
    2. Tofu100 g
  • 4

    Place the fried tofu on a napkin to get rid of excess oil.

    Required ingredients:
    1. Tofu100 g
  • 5

    Toast the sesame seeds in a dry pan until golden brown.

    Required ingredients:
    1. Sesame5 g
  • 6

    Cut the iceberg into large sticks.

    Required ingredients:
    1. Iceberg lettuce50 g
  • 7

    Cut the carrot and leek into thin strips.

    Required ingredients:
    1. Carrot30 g
    2. White part of leek30 g
  • 8

    In a bowl, mix soy and oyster sauce, sugar, vinegar, sesame oil, and toasted sesame seeds until the sugar dissolves.

    Required ingredients:
    1. Soy sauce30 ml
    2. Oyster sauce20 ml
    3. Sugar20 g
    4. Rice vinegar15 ml
    5. Sesame oil15 ml
    6. Sesame5 g
  • 9

    Put the tofu and prepared vegetables in this bowl.

    Required ingredients:
    1. Tofu100 g
    2. Iceberg lettuce50 g
    3. Carrot30 g
    4. White part of leek30 g
  • 10

    Serve the salad garnished with cilantro leaves.

    Required ingredients:
    1. Coriander to taste

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